There are several ways to increase your dignity without using extra money. These are special herbs for penis, exercise, massage and masturbation. Each of them is effective in its own way. They can be combined with each other.
You can also use baking soda to grow your penis.
These methods are natural and have practically no contraindications, and are recommended for men of all ages.
Before starting classes, consult a specialist. Especially if you have problems with erection and sex drive. Perhaps you need competent medical attention and additional research.
Exercise
Probably one of the most effective ways to enlarge the penis. Regular exercise, like gym workouts, will improve circulation and blood flow to the penis. As a result, it will increase erection and increase male potency.
The main principles of performing the exercises:
- Preliminary "warm-up" of the penis.
- Presence of lubricant.
- No pain or discomfort.
- Careful.
- Regular training.
There are several types of exercises to increase the length or thickness of the penis and improve erections.
The most popular exercise to increase length is jelqing.
During jelqing, the penis should be about 50-60% erect. Fold your index finger and thumb into a ring. This is called OK shooting. Starting at the base of the penis, slide the ring toward the tip. Change hands quickly, keep a fast, clear beat. Repeat the exercise. In one cycle, you need to do about 100 movements. Training time for beginners is about 10 minutes.
Try the ULI exercise to increase the thickness of the penis. To do this, it is essential that the penis be 100% erect. Squeeze the penis with a ring of your finger or hand as close to the base as possible. Fixed for 30-60 seconds.
It's better to choose a set of exercises for yourself. So you can achieve maximum efficiency and "pump" your dignity.
Massage
Penis massage is best combined with regular exercise. It is ideal to complete your workout. Massage improves blood circulation, promotes penis growth and allows you to relax. It also reduces the sensitivity of the penis which leads to an increase in the duration of intercourse.
Start the massage in a relaxed state.
You shouldn't feel angry, nervous, or anxious. You must make sure that no one will disturb you for half an hour.
Introducing the most popular penis massage techniques:
- Squeeze the non-erect penis with your hand and make a circular motion along its entire length. Repeat 15-20 times.
- Squeeze the relaxed penis with your right hand and gently pull it away from you. Repeat for a few minutes, increasing gradually. Let your penis rest for 10-15 minutes.
If you use massage as an independent penis enlargement technique, then you must first warm the penis with a warm towel. Do a regular massage, and the results won't take long.
Masturbate
It is believed that the correct masturbation technique helps to enlarge the penis. Competent masturbation is like special exercises for the penis. The only difference is in the presence of sexual release.
Proper masturbation can enlarge, for example, the tip of the penis. To do this, grab the tip of the erect penis and squeeze hard enough for 30 seconds. Continue the exercise several times.
IMPORTANT: Sexologists advise against masturbation. She is only good as a relief in rare cases, and under no circumstances should sex with a partner be substituted.
Men who believe their penis is too small will try their best to enlarge it. They use:
- sprays;
- ointments and creams;
- special exercises for the penis;
- medicine;
- hormone therapy;
- surgical intervention.
Gels and ointments that need to be applied before sex will make penis enlargement quick and easy at home. Their effect is immediate, in a few minutes your dignity will become a little longer and thicker. But after one application of the ointment, the penis will quickly return to its natural size.
Important: The penis is not a bone or muscle. This is a particularly complex organ, literally blood vessels. It is due to the flow of blood that it immediately increases in volume.
It is more important to enlarge the penis for a lifetime, and not for a few hours, many men dream about this. Some men get a few centimeters longer penis with the help of:
- exercise;
- hormone therapy;
- bioactive additives;
- Workout with pumps and stretching equipment.
To be effective, regular treatment is required and results should be expected within six months. After only a few months, you will be able to notice changes in the amount of rogue.
Official medicine states that it is almost impossible to enlarge the penis. Men get rid of the guilt about the size of their penis only by self-hypnosis, increasing libido and erection.
There are several ways to enlarge the penis at home that are popular on the Internet and spread around. Let's look at the most popular ones and find out what works and what is just a marketing ploy for the desperate.
Yes, yes, you heard right and didn't think. You can enlarge your penis with regular baking soda.
Some alternative practitioners recommend drinking 150 ml of water per day with a teaspoon of diluted baking soda in it.
Such a solution has a beneficial effect on the body, eliminates toxins and thereby improves the quality and duration of intercourse. However, there are no reliable data confirming an increase in penis size after drinking soda solution.
The second way to enlarge the penis with baking soda is to take a warm bath. We do the same solution we talked about above, and put the male genitals in there for 2-5 minutes. This procedure should be performed one hour - 40 minutes before intercourse.
The effect of this method is due to the improvement of blood circulation and vasodilation in the penis. Meaning, during an erection, you can expect an increase in your usual size by one to two centimeters in length and equal in width. It should be noted that it is important to regularly take a warm bath with soda, because the effect is only temporary and nothing happens for a while.
Sly scientists have invented a wonderful device - a special pump for penis enlargement at home.
The pump works by vacuum and is used not only to increase the size of a man's penis, but also to cure various ailments, for example erectile dysfunction, after prostate surgery or rehabilitation afterradiotherapy. In general, absolute benefits, and nothing more.
As with any exercise, you should start with a warm-up. Heating the penis will minimize the chance of injury. Therefore, before starting to perform the massage technique, you must take a warm bath, then wrap the penis in a towel soaked in warm water for 5 minutes. This will relax the cells of the male organ.
In this case, you should pay attention to the temperature of the water not to create an uncomfortable feeling. Some men prefer to dip their penis in a bucket of warm water, thus replacing the gauze pad with a towel. A relaxed and supple penis will be a sign of successful preparation.
After warming up, they began to perform exercises like a special technique of "milking" the male genitalia. It is important to monitor the degree of erection, which should be at 50-70%. At low speeds, the effect of the technique will be close to zero, and at high speeds, only mass is increased. It is also not advisable to start exercising immediately after ejaculation due to a decrease in testosterone levels in the body.
- after the required degree of erection is achieved, the skin of the penis is lubricated with intimate gels or creams produced on a natural basis, this will avoid the occurrence of injuries;
- the penis is wrapped around the index finger and thumb at the base of the ring;
- the ring obtained from the fingers is compressed and led to the head for 4-6 seconds;
- at this time, the penis is stretched, in the stretched state it will be perpendicular to the pubic (parallel to the floor, if performing the exercise while standing);
- For example, when the grip of the fingers of the right hand is above the head, the base of the penis is blocked with the fingers of the free hand and the operation is repeated (a complete cycle is obtained).
Alternating works of the two hands should be symmetrical with equal pressure on the shaft of the penis, which will eliminate the possibility of developing curves and asymmetry. If during exercise the degree of erection begins to increase sharply, it is advisable to rest for a short time until the arousal decreases to the required value.
- in the first month, 100 cycles of each workout are performed, the level of circumference with light fingers, breaks are held every other day;
- for the next three months, up to 200 cycles per workout are performed, the degree of contraction of the fingers is average, breaks are held for every third day;
- after four months, it is carried out from 200 cycles per workout, the degree of which the circumference of the fingers becomes sufficiently strong (no pain), breaks are held every third or fourth day.
What you need to know about massage for a male member?
The most famous massage techniques that allow a man to enlarge his penis are those that came to us from the Arab countries (jelqing). The secrets of effective penis enlargement and thickening have been passed down from generation to generation. So jelqing is still actively used. During exercise, the tissues of the penile body receive microtrauma.
Maybe draw a parallel with going to the gym. For example, going to the gym is necessary to gain muscle. With each new visit to the simulator, we create a load on our muscles, necessary to maintain them in good shape and grow new tissues. Something similar is also observed when performing penile massage.
As for the effectiveness of grandparent penis enlargement methods, everything is individual. Unfortunately, the massage technique does not allow you to visually make your penis bigger in a few weeks. As practice shows, with the right approach, a noticeable result will be achieved within six months. Therefore, men often refuse to perform penis enlargement techniques after a few weeks or months, because they are not satisfied with the slow rate of increase in the parameters of the penis.
Results from which method are more reliable?
Of course, grandparent's penis enlargement method can't be called lightning fast, but its popularity is still a direct proof that it really works. In the case of male lubricants, according to comments, the effectiveness of the massage technique increases significantly.
- increase the length and thickness of the penis;
- increase desire;
- reduce the risk of sexual dysfunction;
- make an erection more stable;
- increased sensitivity of the head;
- Allows you to control ejaculation.
Have you decided to try to increase your manhood? Before choosing a solution to the problem, try to contact a male specialist or sexologist.
This is especially true for men with low sex drive and difficulty getting an erection. Perhaps you need additional diagnosis and competent treatment. After consulting with your doctor, you can choose a safe and convenient way to enlarge your penis.
Ointments and gels
Probably the most popular method among men of all ages. Ointments and gels have a lot of advantages:
- Easy to use;
- effective immediately;
- acts locally without penetrating the general blood stream;
- good price;
- There are no contraindications, except for allergic reactions.
Using gels, creams, special foods, supplements and pills, you can achieve stimulation of blood flow, improve erections, prolong the duration of intimate and general intercourse, Better self-control in sex. Such home remedies for penis enlargement facilitate its growth rather than stimulating it.
Engaged in special exercises, complex types of massage, jelqing and regular hanging, you can count on the growth of the length and girth of the penis, but rather slowly.
But how to enlarge your penis at home and get a lasting result without negative consequences? Andrology experts and researchers strongly recommend using a high-quality extender in combination with a stretcher and supplement and reinforce the results - using a pump and hydraulic pump as auxiliary equipmentaid.
- Lack of chemical effects on the body. Many men are afraid to take pills or use ointments for fear of side effects.
- Lack of discomfort, pain and raw force on the penis.
- Lack of raw material costs. No need to buy anything, no extra money, which is usually expensive.
- Effective and safe. Competent exercises will allow you not only to enlarge the penis, but also to improve erection and prolong the time of orgasm.
You can really enhance your dignity without ointments, without surgery, without anything of your own and without financial costs! Many men have succeeded! Start right now!
Classic way to expand members
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's see how this is done and, in general, why.
Dummy pills are indicated for men with erectile dysfunction and any disease (congenital or acquired) that may affect the ability to have intercourse.
All restorations are individually selected and, depending on type and cost, have their own characteristics. Therefore, the latest generation of prostheses are special hydraulic and inflatable prostheses, which are inserted into the corpus cavernosum and perform lost functions.
Two types of injections are used to increase the width and volume of the penis.
The first is the introduction of its own fatty tissue into the penis and is called lipolifting. An extremely safe and fast method, rehabilitation takes only a few days.
The second type of injection is hyaluronic acid filler. With the help of a syringe with a microneedle, a special gel is injected into the penis, filling the subcutaneous space and increasing the volume of the penis along its entire length by 1-2 cm.
Ligamentectomy - this is the name of a surgery to increase the length of a man's penis by cutting the supporting ligaments of the penis. In modern medicine, a laser is used to cut a special ligament that holds the penis in the perineum area.
Thus, you can increase the length of the penis by 3-5 cm, and the process itself will not exceed 15 minutes.
Small penises don't please everyone, and you shouldn't consider this problem just "inability to use". You should not just ask anyone about how to increase penis at home - most are skeptical of such claims. However, skepticism is in vain - scientific progress has led to the emergence of more and more effective ways and methods of penis enlargement at home.
Rumor has it that in just 2 months of being satisfied with the help of a very narrow urinary opening, the male genitalia can shrink. Such a claim is hardly true, but increasing resizing is certainly not a myth. The systematic implementation of targeted actions, in particular special exercises, effective tools and proven means will soon allow you to answer the question of whether it is possible to expandmember at home or not. And this answer will be in the affirmative, but only with the right approach.
Folk remedies
On the Internet we find a lot of articles on how to enlarge the penis at home using folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although the reviews of some men who decided to carry out the experiments of the "grandfather" speak of a positive result.
How quickly can you make your penis bigger?
The effectiveness of home penis enlargement efforts is completely dependent on your dedication and will. If for you this is more of a plus than a minus, then you will definitely get the result.
IMPORTANT: do not expect an immediate effect from independent penis enlargement techniques. You will notice the first results after only 4-5 months of regular practice.
The main criteria for the effectiveness of home methods are stability and training technique. Before embarking on an independent penis enlargement, study the theoretical recommendations, watch training videos. This will help you avoid mistakes and hone the correct technique.
After 3-4 months of steady training, you should feel an improvement in your erections and notice a penis increase of at least 1-2 cm. This is a remarkable outcome, especially given the lack of health and financial investment risk.
Often, men decide to use special exercises. This method is as natural as possible, with no additional investment required. Its main disadvantage is the lack of rapid action.
Many men stop exercising after a few weeks, believing it to be ineffective. It's not true. Research confirms that penis enlarges after only 4-5 months of regular and competent practice!
The main thing is to choose the exercises you need and train to do them correctly. Be sure to use lubricants and find your ideal erection strength. It should be 50-60% condition.
Just meet the conditions and practice regularly, you can increase the penis about 1-2 cm in a few months. The results will stay with you forever!
You must understand that each increment method has a different price. To be as informative as possible, find out the cost to increase the penis of each of the methods listed.
How to quickly achieve this before intercourse?
Folk remedies
If you want to enlarge your penis immediately before intercourse, some tools will help you. The safest are topical ointments and gels. They will improve your erection and enlarge your penis.
Instant penis size can also be achieved with special pills. They have to get drunk for a few minutes before getting intimate. Remember that there are many contraindications to their use!
Important: When choosing a method of penis enlargement, first of all should be guided by safety guidelines. The few centimeters that you manage to "extra" are in no way worth the injury, vascular problems and erection.
Regular and careful methods of applying to the penis can provide long-term effects without harm to health. Please wait patiently for the results! Be healthy and sexy!