A very effective method of gender affirmation for men is special exercises to increase penis size. They allow you not only to change the length of the male genital organ, but also to improve erection. Success is guaranteed if you practice every day, according to an established schedule.
At the same time, one should not forget about safety precautions when performing such operations. Such simple and not radical actions can add centimeters to the size and self-esteem of any man who needs it.
How are such trainings carried out?
A certain type of training can help increase both the length and girth of the penis. Hands, special devices and weights are used in these manipulations, which stretch the penis according to their weight. At home, men rarely use any equipment, usually exercises are performed with 2-3 fingers.
Important!
You should start any exercise with short sessions (10-15 minutes), then increase the time (up to half an hour per day).
The most favorable times for exercise are considered morning and evening. Sudden transitions to more complex levels of training are prohibited.
It is important to consult your doctor before using penis lengthening exercises. He will help choose manipulations that can be used in a particular case, be it Kegel exercises or manual therapy. The main thing to adhere to during training is regularity and caution, especially in the head area. It is important to understand: the results will not be immediate, long and diligent work is required.
About the principle of operation
When choosing this or that exercise, a man must be aware of the purpose for which it is designed, whether the length or thickness of the penis will change or not. It is important not to forget the shortcomings and positive aspects to get the desired result. Usually, classes are designed to influence the stimulation of blood flow to the tissues of the male genital organs, as well as activate the development of the corpora cavernosa. In other words, an increase in the size of the organ is achieved by increasing the volume of blood that penetrates inside during erection.
In terms of size, it will be considered normal when its length is 13-18 cm, thickness - 2-4 cm, these indicators may be different, but if the length is less than 8 cm in the state of sizeIf desired, this could be considered a pathological size. When you encounter a problem, contacting an expert will help you choose the right way to solve the problem.
Prepare for training
The effectiveness of an event at home will depend on proper preparation. Therefore, penis enlargement exercises should start with a warm-up.
Such manipulations will make it possible:
- improves blood flow to the pelvis and organs located in this area;
- normalizes pressure in the penis;
- will reduce the likelihood of developing injuries;
- will help avoid pain after physical contact.
Thermal influence is a condition for proper preparation. To do this, you can massage your penis or take a warm bath.
Benefits of water procedures
Water procedures allow you to completely relax. It is recommended that before starting to manipulate the male genital organ, keep it in warm water at a comfortable temperature (no higher than 43 degrees).
The action plan is as follows:
- Fill the bathtub.
- Dive waist deep.
- Stay in the water for about 5 minutes.
Showers can replace bathtubs. After the water procedure, the penis is dried, lubricant is applied and now you can proceed to exercise.
Heat massage
Implementing the heat effect is not difficult, you will need hot water and a towel. An exercise is performed to effectively enlarge the male penis in this way: roll up a towel, moisten it in water, wrap it around the penis and start rubbing it. The effective process lasts at least 5 minutes, then stops. After a short rest, repeat 3 more times. The duration of effect does not change. You should not completely wrap the organs, leaving the head exposed.
Penis enlargement exercises and their types
Insufficient penis size is not only an aesthetic problem but it also hinders sex life, personal relationships, reduces self-confidence, and leads to inferiority complex. This is what prompted the development of a technique that helps correct the pathology. Penis enlargement exercises are performed at home, are simple, painless, inexpensive and bring good results.
Types of exercises
Among the many methods, the most prominent are those that tighten male tissue. These are hanging weights, stretching equipment, etc. v. Others increase blood flow and stimulate dilation of the corpora cavernosa. These include special massage, jelqing, scrubbing with soda, etc. v. Every action will be effective if you do it continuously.
Stimulates blood flow
The benefits of exercise to increase male penis size cannot be overestimated. Among them:
- Measures to prevent manifestations of congestion.
- Enhance erection.
- Increase the size of genital organs.
- Prevention of male diseases.
- Improve the quality of intimacy.
But there are also disadvantages that are also worth knowing. This includes bruising, hematomas, bruises and decreased sensitivity. However, such negative consequences can occur only in men who use this technique incorrectly, especially in the head area, due to the presence of a thin layer of tissue and too strong force. Therefore, it is important not to forget about safety measures and caution.
Tissue stretching exercises
This type of manipulation is performed only with the genitals in a flaccid state.
Penis enlargement exercises of this type have different levels of complexity:
- The head is tightly grasped, gently pulled up, while the man counts to 10. Then he carefully moves left (10 seconds), right for the same amount of time. You need to repeat the procedure twice a day for 5 minutes.
- The shaft of the penis is placed in the palm of the hand, grasped with the fingers, pressed firmly against the skin, the palm is gently raised. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The left hand holds the penis 1cm from the base, the right hand holds the head of the penis. With a careful movement, the genitals are stretched in opposite directions: the left hand tilts down, the right hand tilts up. You need to let the organ stretch for 15 seconds. Repeat 5 approaches a day.
How to enlarge your penis: exercises and techniques for performing them
Exercises that are easy to perform at home will help answer the question of how to increase penis size. Today, instructions for their implementation can be found in relevant documents as well as detailed videos widely available in the public domain by many Internet resources. Without special devices and exercise equipment, you can add a few centimeters to the length of your penis in just 6 months. It would be more correct to use not just one technique, but combine several at once.
Every goal, especially such a serious goal, must have a clear plan. The implementation plan is based on the following rules:
- avoid excessive stress on the genital organs;
- avoid excessive pressure on the male penis;
- give the reproductive organs an opportunity to adapt to training;
- It is better to start the exercises by doing them every other day;
- Add new exercises every month;
- Gradually increase adhesion density and compression;
- caution and attention in implementation techniques;
- Immediately adjust operations if necessary.
By approaching this process with the utmost seriousness, you can experience for yourself how to enlarge your penis with simple exercises in just 5-6 months.
Lengthen
The penis must be in a comfortable position, cream can be used for lubrication. It is grasped with the palm under the head. He then stretches forward for 5 seconds. It then returns to its original position. Rest 2-3 seconds, repeat the exercise to the right and left. There should be no pain or discomfort during the operation.
Bell
A simple exercise based on the following steps:
- Achieve a full erection.
- By spreading your legs wider than your shoulders, the muscles in your pelvic floor will stretch.
- Movements similar to bells are performed alternately, that is, vertically and horizontally.
The duration of the lesson is 1-2 minutes. Over time, the duration can be increased.
Jelqing
In other words, penis lengthening. It is performed during 100% erection. This technique involves squeezing your fingers into a tight ring, moving them toward your head without weakening the tension. The procedure takes 5-7 minutes. You can stop when you feel like you're about to ejaculate.
Kegel exercises
Lesson duration 5 minutes. If the pelvic floor muscles are too tight, the position should be fixed. Next, relax and repeat the tension. To find out which muscles are important to use, you can hold your breath while urinating. Similar sensations will occur when performing manipulations.
flexion of the penis
Flexion exercises will help answer the question of how to enlarge the penis. Such bending is done with extreme caution. Provides 50% excitement. The penis is grasped with the hand and bent in different directions.
Important!
When exercising, you should not feel pain, if you do, you should stop exercising.
Clip
A simulator is needed here, which will compress the genital organ near the base. It is important to achieve a full erection, then squeeze the penis for a few minutes. The lesson will be effective when combined with other exercises.
Massage
Strength exercises should be performed in this way:
- achieve an erection;
- perform movements like when masturbating;
- Before the excitement reaches its climax, use your fingers to squeeze the penis near the head, forming a circle;
- Do not press too hard so as not to cause bruising;
- Fix this position for 5-7 minutes.
This procedure is aimed at maintaining pressure inside the male organ, helping to stretch the corpora cavernosa and fill them with blood.
Supplement to exercises
A set of exercises that help answer the question of how to increase penis size can include exercises on an exercise bike, squats, jogging and walking. In addition to the main goal, these classes also promote blood flow to the pelvis, stabilize potency and overcome erectile problems.
What to do after training
After each workout, you should let your body rest, which means at least not having sex2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disruptions in the functioning of the vascular system, negating any attempts to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Overcome stressful situations.
- Eat right.
- Exercise more to avoid blood stagnation.
- Combine exercises with stretching equipment, such as a stretching machine.
- In addition to classes, you can use dietary supplements.
- Use weights and other hanging equipment. They gradually stretch muscle tissue.