How to enlarge penis at home

The statistics are unrelenting: complete satisfaction with penis size is rare. Moreover, women care about its length and thickness no less than men, because the quality of their intimate life directly depends on these parameters. However, only some men decide to enlarge their penis.

The reason for this attitude towards anatomical defects is the lack of reliable information on how to achieve acceptable parameters. In this regard, we have prepared an independent review of effective techniques for penis enlargement at home.

The article reveals the features of popular and little-known methods, their advantages and disadvantages. Most penis enlargement methods allow you to increase by 35% in length and 25% in diameter over a period of 3 to 8 months. Others give results that are not so impressive, but quick, and are included in the evaluation as adjunct methods.

Is penis enlargement at home safe?

The review only looked at gentle methods with the lowest risk to men's health. In order to use them completely safely, you should carefully follow the instructions and remember that too much load on the penis will not accelerate the growth of the penis and can cause irreparable damage. for the genitourinary system.

Knowledge of the features of male anatomy is equally important. Some techniques (like jelqing) have unlimited potential, allowing you to enlarge your penis throughout your life. However, to avoid problems, experts recommend stopping when the penis becomes 35% longer and 25% wider.

When self-hypertrophy is dangerous

Stimulation of penis enlargement is allowed only after the end of the period of its active development (18-19 years). Also contraindications include hypertension, chronic diseases of the genitourinary and endocrine systems (eg, candidiasis or diabetes), skin pathologies in the genital area (rash, multiple papillomas). ), the presence of tumors of any cause in the pelvic organs.

Being too zealous when using penis enlargement techniques at home, violating the rules of using the device or the instructions for use is also not less dangerous.

Pros and cons of home remedies for penis enlargement

In addition to effectiveness, the methods of penis enlargement presented in the review also have the following advantages:

1. Application at any convenient time.
2. No need for third-party control.
3. Low cost. Some methods (jelqing, stretching, Julia's technique) are free, while others involve a small financial investment to purchase fitness equipment or a low budget.
4. Psychological comfort.

In addition, the use of exaggerated techniques increases self-discipline, as none of the techniques involve long breaks. The same score can be considered a disadvantage, since infrequent exercise to increase penis size or taking unstable pills seriously slows down penis enlargement. Additionally, disadvantages of at-home methods include discomfort when wearing the device, discomfort when using certain products, and risk of injury if instructions are not followed.

TOP 10+ methods of penis enlargement at home

The methods included in this review on how to enlarge the penis at home quickly and at no extra cost have been proven. Their effectiveness is proven by numerous positive reviews, demonstrating that +5 cm without surgery is only the approximate minimum for most men.

Lengthen

The essence of the method is to increase the elasticity of the ligaments and protein membranes, which helps to limit the maximum volume of the cavernous bodies. The only prerequisite for achieving quick results is regular exercise or wearing special equipment. Otherwise, progress will be slowed down. For a 2-3-fold reduction in the effectiveness of the course, a two-day pause is sufficient, and a six-day complete stop of the progress.

Manual tension technique

How to enlarge penis at home completely free. The duration of the course is from 4 to 8 months. Each session takes place in two phases:

1. Preparation - steam, you can wrap the penis in a towel soaked in warm water, or immerse it in the bath for 5-7 minutes.
2. Massage and stretch the penis in a calm state. When an erection occurs, the session is stopped for as long as it takes for the organ to return to a calm state.

The first step in manual lifting is warming up the ligaments. To do this, the tip of the penis is wrapped tightly around the palm of the hand and pulled to the left until a slight stretch is felt in the shaft of the penis. The organ should stay in this position for 10-15 seconds, then it is returned to its original position and massaged until blood circulation is restored. The movements are then repeated, changing only the direction of the stretch.

The second stage is stretching the jai. Firmly grasp the glans with the palm of the hand, the penis is pulled forward. Feeling the tension in the ligaments, the penis is left in this position for 2 seconds, then the tension is released for the same amount of time. One set consists of 20-25 reps, after which the penis is massaged to restore blood circulation.

The third stage is to hold the shaft of the penis in an arbitrary place, excluding the head, and stretch it in an arbitrary direction while keeping it taut for 30 seconds. To restore blood flow, a member is tapped on the leg, then it is stretched back, changing direction.

At least 5 minutes are allotted for each stage. The optimal number of workouts is twice a day.

Extender

A special device to enlarge the penis and correct its shape. It consists of a ring attached to the base of the part, which is connected to the head holder using a pair of extension rods. Depending on the mounting method, the extension unit is divided into mechanical and vacuum units. In the first case, the tip is held by a ring, tourniquet or clamp, in the second case - a vacuum cap.

The elongation machine is designed to keep the penis stretched for a long time, has the effect of stimulating cell growth and division. In three months of regular use of this device, you can increase the penis by an average of 1. 5-2 cm in length and 0. 5 cm in thickness. A single course from 3 to 8 months.

To avoid unpleasant consequences, wearing the stretcher starts with 30 minutes and a load of 200 g. In a month and a half, the load is gradually increased to 1150 g and the wearing time is increased to 4-6 hours a day . At the same time, low-cost mechanical models cannot be worn for longer than 2 hours without a break, and more modern models of vacuum cleaners allow long wear (up to 5-6 hours).

Stretcher

Compact device to increase the elasticity of the ligaments of the penis. Consists of two pins connected by a strap. One of the clips holds the head and the other holds the strap that covers the desired body part.

Stretchers are commonly used as an auxiliary tool that can be worn outside the home as well as used during sleep. At the same time, the use of the device alone (without the use of basic penile stretching techniques) had a positive effect on erection, but did not lead to a change in penis length or thickness. object.

The most effective ways to use:

• After manually stretching the penis, it was fixed to the tractor and left in this position until two hours had elapsed from the start of the exercise. Repeat in the morning and evening, and during the day the device is used without preliminary study of the ligaments.
• Three sets a day for 2 hours. The morning and evening hours are reserved for prolonged wearing of the machine, during the day - to generate loads using the tractor.

In order to work all the ligaments evenly, the device is worn in three ways. The first option is an upward stretch created by an elastic strap that goes over the shoulder. The second method is to stretch to the right or left, the belt is fixed at the waist. Yes, the third position - down - when attaching the belt below the knee.

Jelqing

The oldest method of penis enlargement, is based on the creation of excessive internal pressure in the tissues. If stretching is aimed at increasing the elasticity of the tissues, then jelqing leads to the creation of small fractures, which in the process of restoring the volume of the penis will grow. That is, in the first case, the penis increases by adjusting its shape, lengthening and freeing up more space for blood to flow in, and in the second case, it becomes larger due to tissue accumulation.

There are two types of jelly bars:

1. Wet with lubricant. A gentle lifting technique for beginners, consisting of grasping the base of the partially erect penis with the thumb and index finger, followed by turning the handle toward the head. As soon as the movement of one hand ends, it is repeated with the seconds hand. It takes 3 seconds to move the ring formed by the fingers.
2. Dry is done similarly to wet, but without the use of lubricants. This technique allows you to create more pressure, but its use is allowed only after 1. 5-2 months of wet jelqing practice.

Any option involves preheating the penis and bringing it to 60-80% of the erection state. After jelqing, you should also warm up the penis - this will accelerate tissue relaxation and repair.

The optimal training scheme is as follows:

• Classes are held on Mondays, Tuesdays, Thursdays, Fridays and Saturdays. Wednesday and Sunday are rest days.
• During the first week, 100 jelqs were performed in one workout (≈ 5 min).
• Each subsequent week comes with an increase in repetitions by another 100 jelqs.
• When the optimal time is reached (20-30 minutes), the increase in the number of repetitions is stopped, maintaining only the rhythm made to consolidate the starting result.

After 1. 5-2 months of regular use of jelqing, the first results will appear - about a centimeter will be added to the length and girth of the penis. Adding more parameters will take more time. But this process can be accelerated by switching from wet jelqing to dry jelqing or by taking drugs that create optimal conditions for penis enlargement.

Vacuum pump

This device creates pressure, which expands tissue and increases blood flow. When rarely used, the vacuum pump has an immediate but short-term effect, allowing you to surprise your partner. However, using it regularly helps it get stable performance. To increase magnification even further, it is recommended to combine pumping with jelqing or stretching.

For curative purposes (treatment of erectile dysfunction), almost any device is suitable, but to change the size of the penis, you should choose the safest and most convenient option. This is considered a hydraulic pump, eliminating the contact of the vacuum with the skin. If you have to choose from several manual or automatic devices, then maximum attention should be paid to the size of the bulbs - they should correspond to the parameters of the penis.

Pumping is a safe enhancement technique, but its use is prohibited in the presence of the following conditions: vascular and cardiac disease, urological pathology, genital trauma, skin disease, malignancies and benign tumorspelvic organs, inflammatory or infectious diseases.

Optimal use scheme: 2 days of exercise (1 time per day), one day of rest. The duration of the first study sessions is no more than 10-15 minutes, at the end of the first month - no more than half an hour. The increase in effort should also be gradual, starting from the minimum effective values.

Clip

An angiogenesis technique allows you to create a lot of pressure in the tissues of the penis by blocking the flow of blood with a special forceps. Thus, there is elongation of protein membranes, increased enlargement of the corpus cavernosum and the appearance of microtraumas that contribute to the increase in penis size.

The technique is as follows:

• Bring the penis to a state of 90% erection.
• Secure the clamp at the base of the penis, closer to the pubic bone. To avoid injury, a silicone or neoprene pad is placed under the clamp.
• Achieve maximum erection and maintain it for 5-15 minutes.
• Remove the clamp and perform a massage to restore normal blood circulation.

Optimal training scheme: 2-3 sets of 5-15 minutes of clapping, 5 minutes of rest between sets. After a day or two of tissue processing, the same period is allotted for their recovery.

Julia's Technique

This complex focuses on strengthening the muscle tissues that support the penis, increasing the elasticity of blood vessels and protein membranes. Julia's technical training helps to strengthen erections, increase sexual stamina and enlarge the penis. For best results, you should combine it with wearing a stretcher.

Order of the complex:

• Jelqation of the penis, bringing it to 50-60% erection.
• Tight circumference of the base of the penis with the thumb and forefinger.
• Bring your hands to the center of the trunk, then slow down for 15 s and slightly increase the compression of your fingers.
• Bring the ring from the fingers to the base of the head with a delay of 15 seconds in this position.
• Open the fingers, 4-5 classic jelqs and repeat the exercise from the beginning.

It is recommended to do 10-15 repetitions in one workout. If other manual techniques are not practiced, the Julia complex is performed daily.

Hang

This is one of the most ancient techniques of the East, which increases the length and girth of the penis under the influence of loads. The modern version of hanging involves the use of a sling - a special type of hanger that is fixed to the penis with a clamp, buckle, belt, or vacuum flask.

The optimal training regimen depends on the type of hanger. With mechanically mounted models, progress is made by gradually increasing the suspended load. At the same time, between the hanger and the skin of the penis, it is important to lay a base made of soft material - it protects the organ from injury and excessive compression.

General rules for using mechanical hangers:

• The duration of a session should not exceed 20 minutes (for beginners - 10).
• The initial number of sessions is 2 sessions, the interval between sessions is 5 minutes.
• The optimal application regimen is 3 days of training, one day of rest.
• The principle of increasing load - 1 more session at the beginning of the week, at the end of the week increase the load +0. 5 kg.

The vacuum mount is fixed by sucking the air out of the flask with a suspension. To further protect the head from accidental injuries, it is glued on with a special plaster. This type of sling is not designed to increase suspended loads, so instead only the duration of one reach (5 min/week, up to 40 min/session) and their number (1times per week) is added.

The average course duration is 2-3 months. If desired, it can be stretched, but in this case it is not recommended to increase the load further.

Massage and exercises

Several techniques help to strengthen muscles, and the intensity and duration of an erection depends on that.

The most effective ways are:

• Kegel exercises- alternating tension and relaxation of the puerperal muscle, easily detected by attempting to break the line during urination. The speed of the exercise is arbitrary. It is important that relaxation and tension take the same amount of time. Unlimited repetitions.
• "Bell"- control penis erection without the help of hands. To do this, squeeze the muscles of the perineum, making the penis sway up and down or side to side. The goal is to maximize range of motion.
• Rotate the pelvis to stimulate blood flow.Starting position - feet shoulder width apart, hands behind head. It is necessary to perform 35 circular movements with the left and right pelvis, and at the same time try not to change the position of the shoulders and do not lift the legs off the floor.
• Penis flexion- partially erect penis (30-40%) is grasped with one hand at the base and the other - near the head. With a smooth movement, the trunk is bent until the fingers of both hands touch each other. After 10 seconds in this position, the exercise is repeated, changing only the direction of the folds.

Combining these exercises into a complex and doing them daily for 1-2 months significantly improves the intimate life, and a longer exercise will trigger an increase in the penis.

Breathing technique

The most popular option is the Taoist technique. Its essence lies in awakening the energy of the Ku-Yin point, which enhances sexual energy and helps to increase oxygen flow to the penis. Execution example:

• Deep breath. Air, swallowed, is passed through the throat into the stomach, while simultaneously tensing the abdominal muscles. Hold your breath and imagine how it rolls down, reaching the pelvic area.
• Grab the penis with your three left fingers and press it into the Ku-Yin point, located between the scrotum and anus.
• Restore habitual breathing. Warm up the penis: while inhaling, pull forward, while exhaling, pull back.
• After 36 repetitions of the previous step, begin massaging your head with your thumb until an erection occurs.
• Use your right hand to gently squeeze the penis at the base. With each breath, move it forward 1-2 cm until the palm of the hand covers the head.
• Begin to rotate the penis first to the right and then to the left (36 times each way), adjusting the speed to your breathing.
• Gently pat the stimulated penis on the right and left thighs.

Regular practice of this technique allows you to correct the shape of the penis, achieving an increase in the glans.

Ointments, creams and gels

Highly specialized drugs for external use usually aim at:

• improve erection, prolong intercourse;
• saturate tissues with nutrients;
• eliminate local pathological processes;
• stimulate cell division.

By themselves, ointments, gels and creams for enlargement do not contribute much to the growth of penis size, but create the necessary conditions for this. Therefore, some of them are recommended to be applied to already erect penis with characteristic movements such as stretching or jelqing, while others are sold complete with special simulators.

Medicine

Balanced drug formulations most often focus on eliminating pathologies that prevent normal penile enlargement. Characteristic features of most of these drugs:

• soft regulation of hormone levels;
• eliminate blockages in the pelvic organs;
• improves blood microcirculation;
• saturation of the body with valuable macro and trace elements;
• Increase libido and improve potency.

The optimal combination of natural ingredients and a complex effect on the whole body seems to remove blockages naturally and, as a result, can even stimulate severe enlargement of the penis. But the full potential of such drugs is revealed only when they are used as an adjunct to manual or vascular techniques.

Folk method

Older generations know if it is possible to enlarge the penis at home with customized means. Here is just a short list of the most effective ways:

• Soda recipe.Mix 2 tsp. sodium bicarbonate with the same amount of vegetable oil or liniment. After mild irritation is achieved, gently apply to skin until fully absorbed, then rinse with clean water. Apply as needed - baking soda causes instant bleeding, which causes the penis to enlarge rapidly but only briefly.
• Ginseng infusioncauses an increase in energy and an increase in blood flow during an erection. The remedy is obtained by soaking 20 g of the root in 200 ml of water for 10 days. Take 30 drops per day for a month.
• Infusion of thymeIncreases the elasticity of blood vessels and helps the penis get harder. For its preparation 5-6 tbsp. L of inflorescence is poured into a third liter of vodka and left in a dark place for a week. Take 25 drops twice a day for 30 days.
• Garlic infusionIncreases blood flow, enhances erection and cleans blood vessels well. To prepare it, 0. 5 kg of peeled and half cloves are poured with a bottle of dry red wine and insisted for two weeks with daily shaking. Take with meals, three times a day, 2 tbsp. l.
• Homemade ointment for leechesincreases the intensity of recovery processes, improves blood microcirculation, tones muscles and, which is important for jelqing or pumping training, removes pigmentation. To prepare, take 25-30 leeches, starve for 3 months and microwave at maximum power for 5 minutes. The released extract is dissolved in a bottle (100 ml. ) with a suitable lubricant or commonly used liniment.

Any of these remedies will perfectly complement the manual and vascular penis enlargement techniques listed earlier.

Which way to choose?

After a lot of information about penis enlargement at home and how to do it, it is difficult to choose a specific method. The following table will help you not to get lost in the multitude of options:

Priority direction increases	Optimal way
Longs	Stretching, hanging, massage.
Thickness	Jelqing, vacuum pump, exercises.
Head Size	Complex breathing techniques Tao, Yuli

Reviews of men who have enlarged their penises at home

1. "Jelqing is great! In 2 months I have a length of +1. 5 cm and a width of +0. 5 cm. And this is just jelq, do not use other options for penis enlargement. "
2. "At first I thought gels with tablets were pointless. But then a friend suggested adding them to the extension. You know, it works! The extender itself obviously won't give 2. cm per month of training, especially since I chose the beginner limit 3 months ago and before buying the gel the increase almost completely stopped. "
3. "Guys, don't play with fanfare. In a year I increased my length from 17 to 21 cm, and now I can't find a single girl - they always whine that they feel bad, painful and in general, I have it too big. "
4. "These pills help even without extra training. I bought a few packs and started secretly pouring them into my morning cocktail for my MCH, and now I enjoy its growth. And he, naively, started running to the urologists, because he had an "incomprehensible enlargement of the penis. "

Frequently asked questions

What is the best time of day to stretch or jelqing?

The first training sessions for beginners are best done in the evening. After 2-3 weeks of classes, you can choose any convenient schedule.

Can the pump be used every day?

No, as this will lead to overtraining, leading to weakened erections and soreness. The optimal schedule is 2/1.

Does exercise last forever?

Yes, except when the exercises are aimed at strengthening muscle tissue - to maintain the results achieved with their help, you must exercise the pelvic floor muscles at least twice a week.