It should be noted that, as in every situation massage has two sides: the first is that the growth of the manhood, the execution, the second – bad, strong physical movement to the penis harm, as a result, you need to postpone classes indefinitely.
Technique exercises lubrication:
- To be in a comfortable position: you may sit in a chair, feet shoulder width apart, or lie down on a flat surface that is enclosed under a back some pillows.
- Applied to the penis a lubricant, to bring you up to 70-80% erect state.
- Wrap it around the base of his penis with two fingers: the index, ring, folded them in the letter "O".
- Further, the fingers have to stretch towards the head of the authority.
- When the hand reaches the head, it should be rhythmic, to replace the second hand to repeat the motion.
- The exercise duration of 15-20 minutes a workout 50-100 movements, the first two weeks, gradually increasing the number of approaches.
To achieve the long-term effects of the penis enlargement at home, you have to do every day, several times a day. Video rating men suggests that the increase not only the length, but also thickness of the penis.
After analyzing a number of information, it is safe to say that the visual penis enlargement can be seen in the second month of training on a regular basis. After sliding massage goes well, I will not cause different issues on the implementation of the technology, it is necessary to combine the first practice of the second. Characteristics of dry tensile member at home:
- To perform the exercise in the penis, further lubrication is not necessary.
- Usual movements to bring themselves up to an 80% erection, maybe a little less.
- The moves are repeated as the first practice with a difference: the first time that 30-50 repetitions.
- In addition, you need to be careful and measure the pressure, since additional lubricant, which is the movement.
How to make dick bigger at home?
Techniques many. Let us look briefly at the most famous exercises that increase penis growth :
- Stretching muscles. Thanks to this technique perfectly developed and the cord. Exercises for penis enlargement leads to productive elongation "man pride". In addition, members also significantly thickened. The muscles stretched through the day, several times a day for 10-15 minutes.
- Jelking. The method was originally in the old days, when the doctors had no experience, as well as the necessary equipment in order to increase the length of the penis. Jelking translation of "Milking". The process is very similar to the pumping. There is an increase in the male organ physical exercises. The exercise is performed for 15 minutes each day, during this period of time is approximately 100 repetitions. After the first month, the number of repetitions is slowly increased to 500. To fully master them, you don't require a lot of time.
The technique is very popular, but many doctors advise you to do careful, not to damage the manhood.
- Circulation. If you have a problem with it, the practice will be useless. But out of the situation, just come out-you have to do circular massage for 30 to 40 moves. After delivering a technique, a good to feel the blood flow in the body.
- Manual Kegel exercises. Appeal to all people. The point is that the strength of the erection. In addition to the hopes for impressive dignity, the practice of purpose, duration of intercourse, as well as the opportunity to control it. A recommended daily exercise at home penis enlargement no more than three times for 20 minutes. As for the performance, she seriously questioned. Long sex of the people, but the penis will not grow.
- Stretching circular. Full circle is performed for five seconds. So I repeat to 25 in a day. If the stretching done regularly correctly, the efficiency will be high.
- Stretch sitting. In this situation, the exercises are carried out quite efficiently. For beginners it is recommended to stretch your penis for 15 seconds, 10 times a day. Gradually the number of repetitions should be increased.
- V-stretch. This technique allows to increase the balance of pressure on the genitals is a minor, as well as the United intersecting forces. Exercises for penis enlargement at home is almost exactly like the previous ones. For them 60 seconds.
So a V-section:
- Tighten the power. This exercise can be completed the workout after stretching the penis. With it, you can gradually increase the length of the ligaments of the penis. You have to perform every day for several minutes.
- Massage. In addition to the gradually increasing length, with the help of this method, a person receives a bonus to the excellent efficiency of the sexual stamina. You need to engage regularly with good results. The efficiency of this method is scientifically proven.
- Clamping. This is the word translated as "Capture". The practice will need a special tool, which is the "fix" masculinity, and partly blocks the blood flow in the body. However, they can't participate in the beginners, as the method is very extreme. Used mostly for experienced men who have already tried other methods. Daily it is recommended that the "clip" several times, but in any case not to exercise more than 10 minutes. Most experts believe that the recording is not very effective in the issue of penis enlargement. Most affect the erection duration. In addition, the technique carries with it the dangerous moments, which can damage the penis.
- The suspension of the goods. This method is the most dangerous. It looks like the torture, the Inquisition, the middle ages, and no joy in the process not working at all. The load-pull your penis to the ground, severe pain does not allow the people to change the thought to something else. In addition, there is a rupture of the blood vessels of the manhood may simply not respond to any expression of female love. That's why they wear the objects, in the hope that the growth is not recommended. Extreme exercises to increase penis: video of the hanging load.
The penis enlargement at home, just the right exercises that do not require medical intervention. We recommend that you find the exercises that finally all men the comfort of your home.
Stretching the phallus
This is the most popular exercise as it allows you to lengthen the sexual organ. When extruding the person in a comfortable position, grab the hand of the member. And then gradually pulled ahead. The practice is carried out very carefully, so as not to damage the skin tissue. If at the time of pulling pain appears, you have to have a break of 5-10 seconds.
Stretching in a sitting position
Some use another method of stretching done sitting in a chair. In this case, the penis is brought to a state of weak erection. To the penis increased by 25-35%, but no more. When the penis hardens, it is pulled down, sit down. This practice is done to increase the pressure on the phallus, thus increasing the thickness of long. Running stretching sit longer than five minutes, and then take a break for 10 minutes.
Massage
Often, increasing the size of the penis in men carried out by the massager, which helps to lengthen the member on 2-3 see the benefits of massage include:
- held in your own home;
- not only thickens and lengthens the penis, but also restores the manhood;
- increase your stamina during sexual intercourse;
- no side effects, if the rules of massage.
Special attention should be paid to the last point, since improperly performed massage to positive results. The maximum benefit of exercise, in addition to:
- Biological supplements, vitamins that improve the growth of the penis.
- Creams, sliding properties, which increase the size of the penis and protect it from damage.
- Warming, in order to improve the flexibility of the skin. The heating is performed in the normal towels soaked in perekipjachennoj liquid. To complete the procedure, the organ was carefully wrapped in a towel, which is removed after 10-15 minutes.
Before a massage to increase the thickness, length of penis, it is necessary that the characteristics of this procedure. The first deals with posture. To do this, you can sit in a normal chair under a towel or a pillow for extra comfort. Then the skin of the phallus apply the cream, and then your genitals to an erection.
Jelking
People who want to lengthen the member through exercises, often using the jelking. This method was used for many years, as it improves blood flow to the genitals and increase the size. Thanks to the increased blood flow to the genital size increases.
Before you begin training, all your genitals to lubricate the baby cream, or a special lubricant, to soften the skin. Then the phallus that brought 50 to 60% of the excitation. After thickening of the penis make a fist around the base and squeeze for 5-10 seconds, then slowly move your hand towards the head and hold it there for 5 seconds. Repeat the procedure at least three times.
Make sure that jelking produced positive results, 20-35 days. During this time, the penis will be longer.
Jelking is often accompanied by injury to the penis and minor skin damage. Minimizes the likelihood of injury, before stretch marks will be pre-warming. The procedure is performed by several methods:
- Compress. The most common method that almost all guys. The warm-up, the penis is placed in a heated cloth or a small towel.
- In a container of water. If you use this method the genital is positioned 5 minutes in a bowl of warm water. After warming the skin of the penis will be softer, more flexible.
Bending of the penis
To achieve the increased size of the penis, perform the procedure, the bending. You only need to take care that the phallus semi-erect. When bent in any direction. The main thing is not to cause discomfort, not accompanied by pain. If it is not severe pain, you better stop and take a break, so you don't accidentally damage the penis.
Contraindications to the training, security
Regardless of the complexity of the selected practices, the growth of a member, there are cases when you must these exercises:
- the blood clotting;
- inflammatory processes of the genitourinary system;
- diabetes;
- std;
- cancer processes in the body;
- diseases mental nature.
- violation of the integrity of the skin member;
- curvature of the penis.
Among the mandatory items of safety should be noted:
- mandatory preparatory procedures;
- the exact execution of the exercise equipment;
- the use of lubricants, if necessary, the concepts of exercise.