It is known that the good half of men of reproductive age dream of increasing a few centimeters to their dignity size. Sometimes dissatisfaction with this controversial issue leads to psychological problems, complications, affects self-esteem, attention is anxiously focused on one thing: "How to enlarge a membertablets? "
This topic is eternal and always relevant, today many ways and techniques have been invented - we will tell you about the most popular and effective ways.
What size is considered normal?
According to the results of many studies, in the dormant state, the sexual organs of an adult man are 5-10 cm, in the erect state from 14 to 16. The circumference or diameter is 3-4 cm.
If your data fluctuates within these limits, chances are the problem is too remote and of a psychological, not physiological, nature. Deviation from the norm is considered to be less than 8 cm in length in an erect state in an adult man. Measure your agency before giving your verdict.
How to measure accurately
Measurement results are made up of several factors:
- you need to measure an erect organ;
- a tape measure is pressed to the base of the trunk along the back to the top of the head;
- Average length is shown from three measurements from different sides.
Thickness is measured at three locations: at the base, in the middle, at the neck. The average is calculated similarly to the length.
Penis was measured three times: in the morning, afternoon and evening. Its value depends on the temperature of the body and the environment, the level of arousal, the psychological state, etc. v.
Is it realistic to increase?
If the results don't comfort you, you've tested the time and there are many reckless ways you'll come to the rescue yourself to solve an intimate problem. Before doing so, consult your doctor: they will advise you on the most appropriate method for your case or recommend surgical intervention.
In this difficult task, remember the main thing: you do not need to wait for immediate results. Consistency, regular effort will certainly bear fruit.
Simple exercises
Some popular methods of enlarging the private area are available online. Let's take a look at the most popular ones and find out which ones work and which are a marketing ploy for the desperate.
Complex Kegels
Exercise prevents the development of pathologies, improves erectile function. The Kegel complex uses the pubococcygeal muscle (PCM).
How to find muscle: when urinating, try to stop the flow, you will see tension underneath - this is the LMB.
Skill:
- Stretch your muscles 20 times a day for three seconds, then relax. Gradually increase the number of repetitions to 50 times;
- As you learn to use the LMB separately from other muscles, add 10 seconds of contraction with a 4-second rest.
Check paint condition:Shake your erection organ. When you can exercise without straining, you've trained enough muscles.
To reinforce the effect, do not skip the exercise.
Jelqing Technique
The Jelqing technique consists of a complex of massage movements, commonly referred to as "milking". With this technique, it can grow up to 2 cm.
When performing the exercise, the viscera should not be in an erect state. The voltage should be between 60% and 75%.
Digital 1
- Before movement, the cavernous bodies need to be warmed up, which will increase their elasticity. The simplest way: heat salt or cereal in a pan, pour into a bag (may use socks), attach to the penis, warm on all sides.
- Achieve an incomplete erection with lubricant. Use your fingers to grasp the stem at the base, wrapping it tightly in a loop.
- Move your fingers very slowly toward your head, as if you were straightening them.
- Start with 40 reps.
Digital 2
- The entire palm is involved in the exercise. Grip the barrel, pressing firmly for at least 10 seconds.
- When squeezing, drag alternately left, right, down, up (sequence doesn't matter). The squeeze should be strong enough but not painful.
Julia's Method
These exercises are done after Jelqing. There are two techniques:
- with an extender;
- Yulia's manual training.
In addition to the above substances, the following complexes are effective:
Bend
Chden erection is not fully grasped with two hands - at the base and at the tip.
- Bend it in different directions until your hand touches it. Do the flexion slowly, avoiding pain.
- Hold gently in a bent position for up to 2 seconds. Repeat up to 4-5 times. Remember to be safe!
Gym bells
The exercise is also performed with an incomplete erection. Spread your feet shoulder-width apart, rotate your penis, and stretch your pelvic floor muscles.
Massage
According to many reviews, in addition to increasing length and increasing volume, the positive effect of massage is to increase potency. There are different massage techniques: with an erect organ and with a relaxed organ. Remember to prepare in advance:
- Before the procedure, it is necessary to warm up the penis.
- Dip a small towel in warm water, wrap the viscera.
- Wait a few minutes, repeat the process two more times. The efficiency will increase significantly after compression. Blood flow will increase, the skin becomes more elastic.
- Use massage creams or oils: flaxseed, olive.
Expansion with weights and orthopedic devices
The length of the penis can be increased by hanging heavy objects from it. This is a rather traumatic method and should be done with caution on your own.
Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, leading to stretching and increasing length. This does not change the thickness.
Weighted Expansion
- The penis is warmed up by massage;
- then an adhesive plaster is mounted in front of the head, with the thread fixed;
- a small load is suspended by the thread;
- the first sessions last a quarter of an hour. Weight, procedure time is gradually increased;
- The tip of the penis should not be numb when hanging. If not, reduce the load.
* There are contraindications, need to consult a specialist
Expand with an extender
This orthopedic device stretches the male genitalia, and tissue begins to grow from the tension.
Equipment for a lasting result. The extender must be used for several hours daily.
There are vacuum sealers, belt extenders, they are more convenient to use, and there are also loops.
Boost by pump
The device looks like a pump. It is used to enlarge the penis and improve potency. By creating a vacuum and stimulating blood flow, it enhances erections.
Technical use:
- Before use, the organ must be treated with cream and fitted into the cylinder to which the device is fitted;
- air is pumped out of the cylinder, the penis is in a vacuum under pressure;
- Due to the increased blood flow, the pump adds volume and length to the penis. The pressure inside the vacuum is regulated by an integrated pressure gauge;
- The increase with the pump is temporary, so it is only used before sex.
External products: gels, sprays, ointments, creams
Drugs are produced in any form, their effect is:
- Short time. . . These are agents with warming ingredients that increase blood flow to the genitals.
- Castle- these drugs are useless without additional procedures: prolonged use of substances or massage;
- Subsidiaries: effect achieved when more powerful drugs are used.
Medicines and functional foods
With the help of pills or supplements, it is unlikely that you will be able to enlarge your penis, but you can increase potency, increase erection.
Vitamin
- ascorbic acid (C). Activates the production of testosterone, improves blood circulation in the corpus cavernosum;
- vitamin B maintains sexual potency at a good level;
- D participates in the synthesis of testosterone;
- E improves blood circulation to the penis;
- Zinc and selenium enhance potency. Improves the functioning of the reproductive system.
Hormonal
There is a myth that if you take enough hormones in their pure form, they will stimulate the growth of the genitals. Actually it is not so. Hormonal drugs are very dangerous to health. They only take them as prescribed by the doctor, because their use causes a lot of side effects.
The growth of the penis is affected by the testosterone produced by the body during puberty. For adults, drugs containing synthetic hormones are useless and dangerous.
Surgery and surgery
The procedure is a plastic procedure, called a fasciotomy. Phalloplasty is performed in urology centers and private clinics.
Indications and contraindications
The operation is carried out in the presence of the following signs:
| Micropenis | size no more than three centimeters |
| Hypospadias | pathology in which the opening of the urethra may not be above the head, but below it: in the perineum, in the scrotum. The penis may be deformed, underdeveloped. |
| Cavernous fibrosis | pathological compression of the cavernous tissue, its replacement by fibrous tissue. |
| Epispadias | separates into the urethra, partially or completely. |
| Peyronie's disease | curvature due to fibroma |
| Transgender | Complete reconstruction of genitals |
| hurt |
Medical contraindications:
- poor blood clotting;
- cosmetic correction before the patient comes of age;
- the presence of sexually transmitted diseases;
- Diabetes;
- cancer;
- unhealed injuries and injuries;
- inflammation.
The final decision on the need for surgical intervention is made only by the physician based on the results of clinical tests.
Advanced surgical methods
Technique "Perovik"
The essence of surgery is to separate and insert elements of cartilage tissue or implant into the body. The material is inoculated according to the specified parameters. In this way, you can lengthen the penis up to five centimeters, the standard increase is three centimeters.
Balloon implantation
The procedure significantly increases the length as well as the width of the penis. In addition, the implant aggravates sensations during intercourse. After the procedure, swelling can last up to three days.
Muscle implants
Associated with trauma or disease. The process takes several hours and rehabilitation takes about two months. During implantation, chest muscle tissue (or from the abdominal cavity) is sutured to the tissues, blood vessels, and nerve endings of the genital organs.
This activity allows you to grow up to four centimeters. This procedure is quite complicated and it is worth resorting to it for serious medical reasons.
False
Indicators for intervention are erectile dysfunction, congenital pathologies, post-traumatic consequences. It is considered one of the most requested methods.
There are several types of prostheses:
- Plastic.They are a silicone structure with a metal base. Such a prosthesis has proven itself well, providing a stable erection.
- The implant can bend elastically.The prosthesis consists of silicone posts connected by a metal rod with fabric braids. Such prostheses can maintain the desired position of the penis and easily bring it into an erection,
- Inflatable and hydraulic.The most advanced prostheses, they completely replicate the internal structure of the penis. In most cases, after this surgery, the ability to have an active sex life returns completely.
Lipofilling
The procedure allows you to increase the thickness of the penis up to 3 cm in volume. The adipose tissue is injected evenly under the skin of the organ. Rehabilitation lasts no more than two months, while sexual intercourse is contraindicated.
Injections
The surgery involves injecting hyaluronic acid, which is absorbed by the body within a year. Then the procedure can be repeated.
Opinions of doctors
- Of all the methods of enlargement, endocrinologists, male surgeons and physiologists all endorse the use of vacuum pumps. With its help, with a relatively safe exposure, you can achieve maximum effect.
- Kegel exercises are also considered the most effective, healing and strengthening.
- Doctors view the problem from the point of view of excluding pathology. Therefore, it is necessary to treat palliative diseases, congenital diseases, post-traumatic malformations and diseases. All other reasons are due to complex psychology and social-imposed sexual misperceptions.
Many products (we are talking supplements, creams, lotions) available to increase penis size have not been shown to be safe or effective in the long run. Experts and researchers can easily refute them all. . .
The American Urological Association states that penis enlargement surgeries cannot guarantee that there are no risks. To date, a tried-and-tested method, perhaps the safest for the patient, is appropriate for individual cases where the scrotum is heavily adjacent to the genital tract. Partial dissection of the scrotum can expose some of the internal organs, making the penis longer. The surgery takes 20 minutes and can be done on an outpatient basis.
Facts and myths
The volume may decrease with age.
Men between the ages of 60 and 70 can lose 1 to 1. 5 cm. The increased percentage of fat can lead to the penis shrinking with age. Maintaining a healthy weight optimizes size.
What determines the parameters: heredity, race, how development takes place in adolescence.
The average length is:
| 10 - 12 years old | from 4 cm. increase 0, 1-1 every year |
| 13-15 years old | 5 to 7 cm in length. |
| 16-18 years old | from 7 to 9 cm. |
Conclusion
Does exercise have any effect on all its types?
- Of course yes, if you exercise in the morning, do sports, you will have enough strength to exercise regularly, informally call it exercise.
- No more than 5% of penises are really small in nature. Therefore, do not worry too much about the length and volume of your dignity. Learn to own it, and you will not be indifferent to the person who chose you for your personal qualities.