The modest size of the penis is often a dilemma for men. Self-esteem declines, the quality of intimate relationships deteriorates. Most men prefer natural methods of penis enlargement through exercise or traction to surgery.
Do I need to enlarge my penis with exercises?
It is not always necessary to enlarge the penis, even for a small organ. A woman's most sensitive G-spot is at the entrance to the vagina. It is her stimulation that causes the most vivid sensations. So, in intimate relationships, size is not as important as the erection, but rather the quality of the sex. Usually men of average size tend to enlarge their penises.
Advantages of penis enlargement exercises
The pluses include:
- safety - with accumulated training skills, it is possible to increase the length and volume of the penis without surgical intervention;
- exercises do not require the cost of materials and a lot of time;
- effective - with regular exercise you can achieve lasting results.
Disadvantages of exercise
The natural way to enlarge the penis through exercise has its limitations:
- Skill in performing exercises and wearing penis extenders is required;
- deadlines for achieving results are individual;
- Careless exercise can lead to injury.
Permanent effects are achieved after a long training program and use of penis enlargement devices.
Expected effect
Do not expect that the exercise will help you enlarge your penis 10-15 cm, miracles do not happen. It is important to know the boundaries here, as pursuing excessive size can affect the quality of an erection. With regular exercise, the penis can be increased by an average of up to two centimeters in length or about one centimeter in circumference without loss of potency.
Penis enlargement even a few centimeters helps men improve their self-esteem. Dissatisfaction with your body disappears. This psychological aspect helps to cope with the lack of confidence in the intimate sphere, which sometimes relieves psychological erectile dysfunction.
Preparation exercises
Before exercising, you need to carry out the procedures of cleaning and lubricating the penis with a warming lubricant. After applying, wait and start the procedure when you feel some warmth. The penis should be semi-erect (usually 40-60%). To do this, massage it with sliding movements.
Best home exercises to increase penis size
Exercises to increase the length of the penis
Stretching is one of the most popular ways to increase the length of the penis. We give you some of these exercises.
Exercise number 1
This exercise will only take five minutes. Grip the penis just behind the head. Don't hold it too tight or too loose. Now pull it towards your knees. You should feel a stretch in the trunk, but no significant discomfort or pain. Hold it in this position for 20 to 30 seconds.
Bring the penis back to its original position and then pull it up towards the navel. Hold it there for another 20-30 seconds. Then drag it right and left. Hold your penis in a stretched position for 20 to 30 seconds. Bring him back to the original position and relax.
Exercise number 2
This rotation stretch is similar to the previous exercise with a slight twist. The exercise will take about five minutes.
Grasp the penis just below the glans and pull it out forcefully. You will feel the bar stretch, but you won't feel any pain. Now move your penis in a circular motion while maintaining tension and grip. Rotate it counterclockwise with your right hand and clockwise with your left hand. Your one spin will take about 30 seconds. For each direction, do at least three turns.
Exercise number 3
Similar to the rotation stretch, only lock each position for 10 seconds. While supporting the head, pull the penis up and lock in this position. Pull the penis to the right and stay in this position for 10 seconds. Pull your penis to the left and hold.
Repeat the movement five times. Repeat the exercise twice a day.
The best exercises to increase penis volume
Exercise number 1
For this exercise, a lubricating cream with warming properties is used.
- Grasp the base of your penis with a closed loop of your thumb and index finger.
- Massage the penis back and forth from root to tip and back for 15 minutes.
- Massage with the other hand. The exercise is performed once a day.
Exercise number 2
The reverse stretch is one of the best exercises to increase the thickness of the penis and will be done in 5 minutes.
With one hand, grasp the semi-erect penis at its base, and with the other hand grasp the body just below the head. Stretch your arms in different directions, but so as not to injure the penis. You should just feel the pull. Hold the penis in this position for 30 seconds, then release. Repeat the movement a few times, then let the penis relax.
Kegel exercises to increase penis size
Professor Kegel has developed a group of exercises to strengthen the muscles of the pelvic floor (pubococcygeal). Nerves and blood vessels run along them to the penis. Regular exercise will not only strengthen the pelvic muscles, but also improve blood circulation to all the organs in this area, including the penis.
Tips for doing Kegel exercises:
- breathe naturally and comfortably, do not hold your breath;
- stretch the muscles, pulling them in and up;
- do not squeeze or flex the muscles in the buttocks, thighs, or abdomen;
- do not lift your shoulders or toes;
- Try other poses like squats.
Easy to find sternocleidomastoid muscle: interrupts urination by straining the muscle. It is they that will be the desired muscles, which are relevant for Kegel exercises.
Kegel Exercise #1
Spread your feet shoulder-width apart, gripping your glutes with your hands. In this position, you can control their immobility. Squeeze the pelvic floor muscles inward and upward.
Kegel Exercise #2
It is performed on all fours, arms bent at elbows. The head should rest on the hands. Squeeze the pelvic floor muscles inward and upward.
Kegel Exercise #3
Performed on the stomach. One leg should be bent at the knee. The sternocleidomastoid muscles alternately tense and relax.
Kegel Exercise #4
It is done lying down. The right leg should be bent at the knee, feet apart. One hand on the abdomen, the other hand under the gluteal muscles to control. Squeeze your pelvic floor muscles, pulling them up.
With regular Kegel exercises, your pelvic floor muscles are strengthened. However, this complex cannot be considered as a way to enlarge the penis. This technique helps to improve potency. It can be used as a warm-up procedure before other penis enlargement exercises.
Stretching with weights and traction
You can increase the length of the penis by pulling the supporting ligaments. For this, special fasteners are used - hangers, on which the load is hung. In the first two months, in this way you can lengthen the penis by 1. 5 cm, in this case you should adhere to the recommendations for optimal results.
Traction refers to methods of increasing the size of an injured penis. This method is recommended for people who have worn stretching machines and have been using jelqing for six months.
The basic rules to increase penis size with the exercise machine:
- Before the procedure, the penis should be warmed by massage.
- Exercise begins with minimal weight and mandatory time control.
- Choose the right training program: last 3 days in a row then take a daily break or train for 5 days with a 2-day break.
- The duration of one set (approach) at the beginning of training should not exceed 20 minutes, gradually by the end of the first trimester they can be increased to 40 minutes. This is the upper limit of the approach. You can do 3 sets per day.
- In the second half of the year, the training time can be gradually increased to 2 hours.
- Rest between sets should be at least 15 minutes.
- To restore blood circulation to the penis during rest, use the jelqing technique.
- In the first two months, small weights are used, starting at 200 g and adding 100 g per week. You need to complete the pulling technique with a load of 1. 2 kg.
Jelqing
Jelqing is a manual technique for increasing the length and thickness of the penis, also known as "milking", because the exercises are based on pulling massage movements. With regular use of this technique, you can not only add 2 cm and 1 cm of volume to the length of the penis, but also improve potency. Helping men stay young and mature.
Regular exercises using this technique improve the blood supply to the organ and increase the elasticity of all its tissues, the elasticity of the cavernous bodies.
There are two main types of this technique:
- dry method (without the use of lubricants);
- wet method (lubrication).
As a lubricant, you can use special means for intimate massage or vegetable oil, baby cream.
Important!This technique must be used with caution, in order to develop a certain skill. During the procedure, listen to how you feel and interrupt the exercises if pain or discomfort occurs. The organ must be in a semi-erectile state so as not to injure the blood vessels and the cavernous body.
If during exercise the erection is maximal and you feel like you are about to ejaculate, stop the exercise and relax the muscles.
Results become noticeable during the second month of regular exercise at least five times a week. To consolidate the results, the exercise should be performed for at least four months. After mastering a simple technique, you can move on to more complex techniques.
The most popular exercises of the complex:
- Apply lubricant before the procedure. When grease is absorbed, it must be added. The penis should be half erect.
- The massage is performed with the thumb and index finger, closing with the letter "O". The member's coverage is carried out at its facility.
- The fingers should slowly move towards the tip of the penis. Do not change the sequence! The speed and impact force should be the same throughout the length of the barrel.
- The same movement is performed with the other hand at the same speed.
Final results are achieved in 4 months. It is unchangeable.
The second version of the exercise is performed according to the same technique, only without lubrication, i. e. dry, non-slip jelqing. This requires a certain skill. Sometimes this technique is replaced by kneading the penis in the morning when testosterone levels are high.
It is recommended to combine this home penis enlargement exercise with other methods of penis enlargement, vitamin and mineral supplements during this period to improve efficiency.
You can perform exercises with a generous amount of warming lubricant. Slides should be smooth, without jerking. It is performed in the same way as the first technique, but with increasing speed, with rapid hand changes. In 10 minutes, you need to do 200 movements. After two weeks, the duration of the exercise was increased to 20 minutes.
Important!The procedure is done every day!
To improve the results, creams and gels are recommended to improve blood circulation in the organ and enlarge the penis.
Wear a faucet ring
This device is also known as a penoscrotal or cock ring. It belongs to the Cock ring sex toy line. Its function is to create a barrier that prevents blood flow from the cavernous body of the penis. In this way, you can strengthen the erection, as well as increase its duration, slightly increase the volume and length of the penis.
The ring is worn in three ways:
- only on a member's basis;
- on the penis and scrotum;
- only on the scrotum.
Rings are made of different materials: light metal alloys, natural or artificial leather, rubber, polymers, including silicone. They can be added with other elements, such as buckles, to match the size of the penis. These locks allow you to quickly remove the ring. The inflatable rubber toy adapts to the volume of the penis.
Julia's Penis Enlargement Technique
The Yuli complex is a combination of several penis enlargement techniques, alternating the use of an extender with various exercises, including jelqing exercises, Kegels and several others. What is the advantage of this technique? Wearing condoms leads to congested penis. The combination of exercises helps to avoid stagnation, improves blood microcirculation in the pelvic region and directly in the internal organs.
The alternation of several techniques leads to the effectiveness of the action, increases the effectiveness of the procedures and allows you to achieve the desired result in a short time, avoiding complications in the penis. According to numerous reviews, Julia's technique improves erectile function.
Yuli's practice technique:
- apply a warming lubricant to the semi-erectile lubricant;
- using the jelqing technique, make an O-shaped circumference of the base of the penis with your thumb and forefinger;
- to improve blood circulation in the penis, stretch and relax the pubic-coccyx muscle using the kegel technique;
- without weakening the grip of the penile shaft, pushing blood from the base of the penis to the middle;
- increase grip strength and keep your fingers in the middle of the trunk for 20 seconds;
- move the ring forward slightly, pausing the movement again for 20 seconds at the tip of the penis;
- loosen the girth, perform a variety of milking movements by changing hands;
- Repeat the exercise several times.
If you experience soreness or discomfort during or after exercise, warm the groin area with a heated salt bag.
Technically, Yulia's manual therapy is not too difficult, but the exercises must be done carefully until the skill is developed. quite simple, but they must be done strictly according to the recommendations of orthopedic surgeons and experienced people. The results of therapy depend on the length of time the machine is used and the frequency of the exercises.
Clip
This is a technique to lengthen the corpus cavernosum of the penis using a forceps. It deals with extreme and dangerous procedures for non-technical beginners due to the high risk of injury.
A clamp is used to perform the exercise. It does not constrict the deep arteries of the penis, but prevents the flow of veins out of the organ. As a result, the amount of blood filling the cavernous bodies increases significantly. The walls of blood vessels, cavities, and other soft tissues are stretched. If you apply the technique for a long time, the pellets elongate and do not return to their previous size. At the same time, it increases the thickness more than the length.
Methods of implementation:
- wrap a member with a backing;
- maximum erection of the penis;
- tie the clamp as tightly as possible at the base of the penis, but painlessly;
- leave the penis in an erect state for 3-15 minutes (depending on experience);
- Maintain an erection by stretching the pelvic floor muscles according to the Kegel system;
- Remove the clamp and massage the penis using jelqing.
A long time (more than 15 minutes) clamping is very dangerous. If you experience numbness or pain during the procedure, you must remove the forceps immediately!
The duration of accompaniment should be increased gradually, starting at 3 minutes and going up to 15 minutes per month.
Exercises to increase penis size with stretching machine
Penis lengthening using an extender refers to hardware methods of penis enlargement. The extension set consists of two movable metal rods of variable length, connected at the end by a flexible plastic ring. The bracket is also plastic to reduce the weight of the structure. To immobilize the tip of the penis, a silicone retainer is built into the device. The small size and simplicity of the device allow you to take it not only at home. Today, many modifications of the extender have been developed, including vacuum modifications.
To start training, you need a week-long acclimatization period. During this time, the man wears it during the day for 1-2 hours without stretching and getting used to the device. The extender can be used in two ways:
- Classic: Extender bars are set to a specific length. It is fixed for 10 days, after which the next size will be laid, but not more than 7 mm. The criteria to increase the length is your own perception. If you feel uncomfortable increasing the length of the device, this is a signal that the size needs to be reduced to a comfortable level. After a month and a half, the results of the training will be noticeable.
- Power: This method is used only after the classical method, when the discomfort caused by skin tightening disappears. In this case, the bars are set to their maximum length.
Results from prolonged machine use were comparable to surgery, but only after six months of training. Its effectiveness was confirmed by clinical studies conducted by Italian male researchers who followed 21 volunteers for 6 months. They wore the device every day for 5 hours. After this period, the patient's penis length increased by 1. 6 ± 0. 4 cm, the circumference increased by 0. 9 ± 0. 3 cm.
Taoist Penis Enlargement Technique
The methodology of Eastern philosophy is based on Taoist metaphysics. It combines penis manipulation and spiritual energy focus.
Immortal Breath
In qigong gymnastics, there is a technique to enlarge and strengthen the small and soft penis called "immortal breathing". The exercise is done in the morning when the yang intensity increases and the yin intensity decreases.
Spread your feet shoulder width apart. Breathe in and out 9 times. Meditate, immerse yourself.
- Inhale and exhale deeply 49 times, starting to inhale from the peritoneum and upward, into the extended neck and deeper into the throat.
- Rub palms to heat. Grasp the penis with your right hand and concentrate. Use your left hand to massage the area around the navel 81 times counterclockwise. Then massage the middle of the navel with your right hand, but now 81 times clockwise.
- Rub your penis 49 times between your palms, as if twisting a strand of wool. Then, do 49 "squeeze" movements, then squeeze the penis 49 times. Then relax the instrument by shaking it 49 times.
According to Dr. Stephen Chan, Taoist techniques even help change the shape of the penis, to make the head larger. This technique includes breathing exercises and penile exercises. The good result is stretching of the organ and simultaneous three-finger pressure on the area between the genitals and anus. In this way, you can lengthen the penis by 2 cm in two months.
Side Effects
With careful exercise and proper equipment wearing, all procedures are safe. With excessive diligence and inexperience, damage to the blood vessels, hematoma, hemorrhage in small spots, can gradually disappear. The rupture of the ligaments supporting the penis cannot be excluded.
Very often, with regular exercise, visceral hyperpigmentation occurs. Therefore, it is advisable to lubricate the penis with a hypopigmentation cream after exercise.
Erectile rings and clamps are not completely safe. If you do not remove them for a long time, priapism can occur. This is a painful disease when only the cave is filled with blood and the head is soft. Leads to the condition of the penis congested and causes inflammation. In severe cases, there may be necrosis or necrosis of the tissues of the penis, as well as gangrene. In case of violation of the stretching regime with load, vascular thrombosis can occur.
It should be noted that if stretched excessively, the erection and elasticity of the penis may be reduced due to insufficient blood supply of the stretched cavernous body.
Who should not practice penis enlargement exercises?
Exercise is contraindicated in the following cases:
- with skin lesions of the penis;
- with arterial hypertension, not relieved by drugs;
- within one year of stroke and myocardial infarction;
- have a mental disorder;
- during exacerbations of chronic diseases.
Reviews of exercises to increase penis size
First review, male, 26 years old
The jelning technique has helped me enlarge my penis by almost two centimeters and by about one and a half centimeters in five months. I want to try combining it with a pump and still grow the member.
Second review, male, 32
These exercises have changed me and my life. I became more confident in sex and in myself. Even careers go uphill, strangely. It seems to be only 2 cm, but what is the result!
Third review, male, 29 years old
I've always wanted a big cock, but didn't dare to operate. I did a lot of research, but still relied on Julia's technique: I combined stretching machines with jelqing and Kegel exercises. There is a result, and this is the main thing. I will continue.
Frequently asked questions
1. How often do you exercise?
For the results to be sustainable, the exercises must be performed regularly for six months.
2. Will yoga help enlarge the penis?
There are asanas in yoga that improve potency and help enlarge the penis. They can be used as basic exercises for the jelling technique or other penis growth techniques.