Penis enlargement exercises

How to enlarge your penis? Men often ask this question, regardless of size, the thought of becoming more masculine comes to every man at least once in his life. The widespread concern about small penises has spawned a multi-million dollar global industry of clinically unproven male enhancement products. Although some are willing to accept it, others are willing to do anything to find the desired result.

Size problem

Studies have shown that the size of male genitalia can vary by race, even nationality. These measurements are considered normal worldwide:

Measurements should be taken while erect. The small glans of the penis can become a serious obstacle to normal intercourse, and not an object of pride. Indeed, the small size of the genitals causes problems with lack of confidence and communication, which, in turn, affects all areas of life, including interpersonal relationships. personal and career.

Standard size

Scientists explored this topic by measuring the size of the penis in terms of length, diameter, girth and volume. The data depends on several indicators: the number of participants, the individual characteristics of the subjects, racial differences.

At rest, the head has an average volume of 4 cm, no further increase is required if the size of the head does not differ by more than 1. 5-2 cm.

Head extension methods

Every man wants to be satisfied with the size of his dignity. But there are situations when everything is in order but the head size does not hold. Then the question arises not of increasing the whole organ, but of a part of it.

Ways to enlarge the head include:

• work;
• exercise;
• medicines;
• lubricating gel;
• massage machine.

Before using any of the above methods, you should consult a specialist. He will choose the necessary technique that works for you.

Surgical method

Surgery is indicated for patients with a small penis when it is necessary to enlarge a few centimeters. After consulting with the surgeon, the patient will have to undergo a series of tests, a comprehensive physical examination, similar to preparation for any other surgery. The methodology is discussed with each person.

Surgical procedures to change the appearance of the genitals are usually injections of subcutaneous fat taken from other parts of the body. In medical reports, there is a slight difference in circumference of 1. 6-5. 1 cm.

However, positive-impact calculations for those who risked radical change over longer periods revealed negative outcomes, including disfigurement, scarring, lumps, and infection-induced gangrene.

What methods are available at home?

We will leave the operation and injection to the long arm of the surgeon. Sit in a safe, fragrant apartment, engage in pulse techniques, tug-of-war, massage. Actively participate in training in ointments, gels, creams, supplementary aids (nutrition, functional foods, vitamins, herbs).

Exercises to enlarge the penis

What kind of penis enlargement exercises? Which exercise to enlarge the penis is more effective, you can refer to reviews on specialized sites. If you do not know how to enlarge the penis with exercises, special gymnastics classes will help you.

Penis enlargement exercises and videos with their detailed description are just what you need, especially if you are just starting out in this business.

There are many exercises for penis enlargement, everyone should choose his own, depending on the results he wants to achieve and what exactly is the purpose.

Depending on what exercises you do, the penis enlargement process will happen in different ways. Penis enlargement at home is the most common way to solve the problem.

• Lengthen the penis.Penis lengthening exercises are the most popular in this area, with penis enlargement exercises taking second place. Find a comfortable position, grab your penis and just start pulling it forward. You should not be fanatical, if you feel pain, this is a sign that you should not pull any more. Pull the penis for five seconds and then release. Rest between these sets should be about 5 seconds. The significance of training to increase penis size is that the main part of the corpus cavernosum, the main component of male dignity, is located in the pelvic region, and from there they can be stretched, thereby increasing muscle mass. this organ up a few centimeters. When doing such gymnastics, you need to make sure you don't get an erection.

• Enlarge the penis while sitting.For such gymnastics you will need a very small erection. Allow your body to increase in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such exercise is aimed at increasing pressure on the internal parts of the penis, which will help increase the size of the penis both in length and thickness as well as increase the base of the penis.

• Visceral massage.Before starting the exercise, the penis should be slightly raised, take it with two fingers and perform movements that will be similar to those of masturbation. When he's fully ascended, take the head in your hands, squeeze it at the base, and extend the organ this way until you feel discomfort. Stop and rest right after. It must be done very carefully so as not to injure the ligaments.
• bell. . . To get the penis fully erect, start making left-to-right and up-and-down movements. At the same time, try to stretch your pelvic floor muscles as much as you can.

• Jelqing.This technique to increase the size of the penis is known all over the world. To exercise, you need to make sure that your penis is more than half upright. The tip will not be used under such a load, so you should not touch it again. Use two fingers to hold the penis along its axis, perform up and down movements and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that you are about to ejaculate, stop for a few minutes, and then continue again.

• Curvature of the penis.It is necessary to ensure that the male potency increases by about half or slightly more. Moreover, bend your penis in different directions, as it will be convenient for you. However, while doing the exercise, listen to your feelings. If you feel pain or simply discomfort, stop doing it or act more carefully, as such manipulations can injure the genitals.

• Kegel exercises.Performing such exercises for the genitals is useful for both men and women if they want a good erection and a brighter orgasm. Gymnastics is very simple. It is necessary to contract rhythmically and without straining the muscles of the perineum.

If you can't figure out which muscle type, you can just go to the bathroom and start urinating. During this process, simply hold the jet and you will immediately understand which muscle is being concerned. You can perform such an exercise not only at the time allotted to them, but also at every opportunity.

For example, in the elevator, in the car, on the subway, at work. Fear not, from the outside it's unremarkable. The main thing is not to forget about such gymnastics and return to it as often as possible.

When it comes to male enhancement, the main advantage of this method is that the classes activate the blood circulation very well.

lamping.For impressive clamping results, you need to do it right. To perform such manipulations, you need to purchase penile squeezers, these are instruments that simulate clamping. If you're wondering what to choose, look for something that fits the requirements of "clips" photos. After this technique, perform a relaxing massage on the penis.

Important!You can also increase the length of the penis when wearing the load for about 8 hours a day. However, for some people, it causes pain and discomfort.

Inject hyaluronic acid gel

An alternative is to enlarge the glans of the penis with hyaluronic acid, a very popular ingredient in cosmetology. The remedy has the same effect as the matrix, but does not cause many side effects.

The composition of the gel with hyaluronic acid is similar to the natural composition of human skin, practically eliminating the possibility of rejection. Both of the methods described above provide near-instant results. The difference in organ size will be obvious from day one.

Massage machine

To increase the head, simulators such as extenders and vacuum pumps are used.

The action of the massager applies to the entire penis, not just part of it.

Very easy to use. The effect of the vacuum pump is temporary but instantaneous. The extender gives longer, but slower effects.

Remove unnecessary dirt

The procedure to remove belly fat can make a man look more impressive. Removing excess fat around the pubic area will make the member visible. The results are often dramatic in obese people.

Fat mass injection can lead to a short-term change in length of 3. 7 cm, but the fat will return to the pubic area if the person regains excess mass. A surgery to remove body fat can give a man confidence, but for the effect to last long, it is necessary to adjust the daily diet and devote a lot of time to training. body training. However, like all surgical interventions, this technique carries the risk of negative effects and subsequent complications.

How is this training done?

Organ enlargement can be done in both length and thickness. For this, you can use your hands, special devices, as well as weight-generating materials, which, using their weight, will stretch the penis.

The ideal option for penis enlargement exercises at home is how to enlarge the penis by hand with two or three fingers. There are many different implementation plans, they are divided by difficulty level, you start exercising according to the principle from easy to difficult.

You need to start with 15 minutes, then the time you spend in classes should gradually increase to 30 minutes a day. It is believed that the most favorable time to practice penis enlargement exercises at home is in the morning and evening. If you decide to switch to more difficult exercises to increase the penis, then you need to do it gradually, not suddenly.

The ideal option before starting this exercise is to consult your doctor, he will give you details on how to enlarge the penis at home. The main thing that you need to know when starting such training is that the main thing in their performance is regularity. Of course, you should not expect a lightning-fast result, in order to increase your dignity by at least a few centimeters, you will have to work very hard.

Important!Alexey Elizarov is a recognized master in penis enlargement, therefore, in order not to be confused in choosing exercises to increase penis size, use Alexei's penis enlargement technique. Elizarov.

He has a personal penis enlargement program that details exercises that can be used to enlarge the penis. This will give a good result.

Prepare for penis enlargement exercises:

1. Penis enlargement at home is not an easy task, the preparation for this activity should be done regularly every time, it will make the classes more effective.
2. Before you start exercising, take a shower, paying special attention to the perineal area.
3. After bathing, pat dry with a towel and pat dry.
4. For classes you will need a special lubricant, so go to the pharmacy first and buy it.
5. Remember to choose a reputable gym to increase penis size. First, try doing all of your chosen combinations in different positions, standing, sitting, lying down, half-sitting, reclining, and choose the one that feels most comfortable to you.
6. Like the arms, legs or other muscles, the penis needs to be warmed up before starting to exercise. To do this, you can apply a warm compress. The easiest way is to warm up a towel or other thick cloth with an iron and place it on the crotch area. You need to repeat this process several times. If you have a heating pad on hand, use it.

Once you're ready, you can start doing gymnastics, including a video on how to increase your penis for the first time.

Hormone therapy

Another method of male enlargement is the use of hormonal drugs. Unfortunately, this method has more disadvantages than advantages. These drugs can only be prescribed by a specialist after a hormone test. Treatment takes several months and results are visible after 3 months. These drugs are quite expensive and also have many side effects. For this reason, it is very rarely used to change the volume of the penis by this method.

Surgical intervention

Surgical intervention in the genitals is a plastic surgery. These procedures are considered specific and require specialized training and experience to perform such operations. There are also other disadvantages:

1. The risk of complications, secondary infection, inflammation is high.
2. Possibility of adverse performance results, distortion or dissatisfaction with dimensions.
3. Nerve damage and loss of sensation.
4. Long preparation.
5. Required recovery time.

Open surgery involves inserting a special matrix through an incision, located between the soft tissues of the head and the cavernous body of the penis, to increase the volume. The implant is foreign, so a man's body may reject it due to immune system activity.

Using penis enlargement gel is the most common method used in plastic surgery.

This is due to its high effectiveness and relative safety for the patient's general health and erectile function.

The drug contains hyaluronic acid, whose composition is as close to human physiological fluid as possible. It is well absorbed by the body and has no side effects.

Minimally invasive method: the active substance is injected with a needle. The procedure is practically painless and rarely causes discomfort, so it doesn't even require a local anesthetic. It is used in individual cases at the request of the patient.

A significant disadvantage is the need to repeat the operation as the gel dissolves. The penis is fully supplied with blood, so the secretion of hyaluronic acid depends not only on the metabolic rate, but also on the frequency and duration of erections, the frequency of sexual intercourse. Re-introduction may be required after 3-12 months.

The modern pharmaceutical market offers a huge number of products for penis enlargement.

Some of them are designed for immediate and short-term results, others require course admission.

The short-term effect is based on stimulation of blood flow, thereby increasing volume. However, the drug is unlikely to affect the pronounced disfigurement and asymmetry.

To achieve a lasting result, agents based on male sex hormones are used to stimulate growth.

The drug must be taken for a long time, and there is no guarantee that the patient will not have a disrupted hormonal balance and will not begin to develop side effects.

One of the unfavorable outcomes is erectile dysfunction. Therefore, it is important to consult a specialist before use.

Enhance with home remedies

If you don't need radical organ changes, then you can try penis enlargement methods at home. These include special massage methods, physical activity.

Extenders, vacuum pumps are the most popular penis enhancement devices. Before purchasing and using these devices, it is necessary to consult an expert. They are not a serious contraindication, but their use should be discussed with your doctor.

Vacuum devices are often indicated for short-term treatment of impotence problems. But if abused, it can damage the skin leading to weak erection, pain during intercourse.

The extension cords provide a uniform, dispersed action that promotes gradual enlargement of the entire organ. They can be worn at home, at work and anywhere you want. The device is easily hidden under clothing, without causing significant discomfort. Vacuum pump is a good way to enlarge the glans penis, as the patient can effectively control it on their own.

Jelqing

To increase the thickness of the penis, they use a technique called jelqing. This procedure is good because it is done at home without the help of specialists.

Before starting the exercise, the penis is warmed to cool the skin and increase elasticity. To warm the penis, warm water is added to a liter container, into which the penis is placed for 2-3 minutes. There is another rogue heating method.

In this case, you will also need hot water to soak the towel. Then, a wet towel was wrapped around the penis that was erect for 10 minutes, after which they started jelqing.

To increase the size of jelqing, must first contact first. Then a sturdy ring is made near its base with two fingers. This is done very carefully so that there are no folds from the skin on the hands. After grasping the genital organ, we squeeze its muscles and use the other hand to grasp the base of the penis. Gradually bring the circumferences of the hands closer together until they touch. After that, a 5-minute break is taken, after which the procedure is repeated.

Exercises to enlarge the head are performed every day and last at least 20 minutes. Within a month, it will be noticed that the penis is gradually increasing.

Do exercise

How to enlarge the penis using exercises? Just by doing Jelqing exercises. It is safe for men's health, but the effect is maintained if exercise is done on a regular basis.

The aim is to increase blood flow, stretch the tissue, thereby increasing its size. It is best to go to the gym by using special creams or gels to enlarge the genitals. The complex should be taken for 12-15 minutes per day. The first effect will be seen after a week.

Another effective exercise is shaft compression. Grasp a soft organ with the palm of your hand and gradually increase the pressure until maximum stiffness is achieved. Relax the palm of your hand to let the organ work slowly again, then repeat the complex movement. This will provide an increase in the glans of the penis, which contributes to a more difficult erection.

While many people worry that their performance is too low, studies show that most are considered normal. Before choosing one of the methods listed, you need to weigh all the risks and disadvantages of each in order to scale your investment.

Vacuum pump

To make the head have a thick base, special vacuum pumps are used. These devices were created to improve the size of the genitals of boys.

Regular use of the device will increase blood flow to the penis and improve circulation, which has a positive effect on size.

Before enhancing blood circulation with a vacuum pump, you need to familiarize yourself with its contraindications. People with diseases of the foreskin, urethritis, birth defects, high blood pressure, impaired blood circulation and patients with kidney disease. Everyone else can safely use the vacuum pump.

To increase the size of the pump, you must first wash it thoroughly with warm water and soap to disinfect. The device is then lubricated with a lubricant so that the attachment does not scratch the skin. When the device is completely ready, an erect penis is inserted into it. Use the pump to gradually suck the air out of the tank, wait a minute and then fill the tank with oxygen. The procedure is repeated after the erection weakens.

Method of taking medicine

Pharmacy is taken in courses. They help increase blood flow, which is why the head stretches. But don't expect great results. Penis enlargement pills up to 2-3 stools, for a short time effect.

Some men take hormone medications (testosterone). They guarantee long-term results, but uncontrolled and ignorant reception will cause impotence, reduced erectile function.

Soda app

It is suggested that you can lengthen the penis with soda if there is no allergic reaction to it. Men steamed members, brought back to the state of erection. The barrel and head are lubricated with oil and baking soda rubbed with light motions for 5 minutes.

You can also make a bath, in which a tablespoon of soda is diluted in a liter of water. Liquid temperature - up to 40 degrees. Bath time is about 15 minutes.

The procedure is carried out within a month, after which the course is repeated, if necessary. There are various reviews online about the quality of soda, before using it, you need to consult a doctor.

Inference

Almost every man wants to enlarge his penis, even if its size is standard. To achieve the results, they decided to have surgery immediately to increase the head circumference by 4 cm.

You can also use minimally invasive methods: gel injections or lip fillers. These methods will lengthen the penis up to 2 cm. But it is worth remembering that any method can lead to dangerous consequences.