Contrary to popular belief, "inflate" the penis is impossible, but to have a growth effect with the help of special exercises is easy.
What you need to achieve results of penis enlargement?
Of course, you have to keep the normal working condition of the body. But most importantly, you need to understand that the results you need time and regular practice.
You need penis enlargement?
Think carefully before you begin to "train". Exercises to reduce the size. We also recommend that you consult your doctor (excess can't be too careful).
Introduction to the technique of penis enlargement
Listed here, the technique is ideal for those who don't have the time to devote every day at least one hour to your regular workout. These exercises will be, if it is less than 5 minutes, but you can increase your penis 3 inches in a few months.
These exercises are convenient because you can do it several times a day. Don't hesitate to repeat them two or three times a day. The goal of this technique is the creation of tension in a given tissue, the stretching of the skin of the penis is an excited state. It's not just the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora the corpora cavernosa. The increase in blood volume leads to an increase in the total mass of the penis.
Manual exercises
Lubricate the penis. Sitting on the edge of the couch, or the bed starts to stroke him, clasped around the thumb, index finger. When moving the hand to the base of the penis toward the head, keep going to try to stretch the skin.
Every time, when you return to the base of the penis and slightly increase grip to keep blood in the penis. Then repeat the movement from the base to the head.
Gradually increase the speed of the movement, not weaken the grip. You should feel the excitement. To achieve the full erection. You have reached the one hundred percent erection again grab the thumb, index finger, of the penis base, and then try to keep your blood cavernous tissue of the penis.
Holding the hands of a member of the fund, on the other hand to hold the base of the head. Try to stretch the member, as far as possible without discomfort. Stretch, to take a good, long 10 seconds. All right, so the delay of 10 seconds. Now, to the left, the delay of 10 minutes. Finally, tilt the penis downward and again hold for 10 seconds. Repeat all four phases of the exercises four times the delay of 10 minutes. The exercise should be no more than 5 minutes.
After the exercise, relax the grip on the bottom of the penis. You should feel the blood start to leak. At this moment might happen ejaculation. Remember that the abundant lubrication, strong adhesion of the main precautions. In any case, the recording is not obstructing the circulation. This technique does not cause any pain or discomfort. If during exercise, the pain that you feel, you need to suspend classes, again carefully read the user's manual.
The following tips will help you to properly complete the workout. Heating, massage improves the results. The testes try to maintain the temperature at 34 degrees to ensure the viability of the seed. Warm-up will help you fix any problems, nervousness, sensitivity, that arise in your classes to increase. After a workout, gently massage your penis for a few minutes. Optionally you can use herbal moisturizer.
After the massage you can apply warm compress, or put your cock in a tub of warm water for a few minutes. This heat treatment improves the blood circulation, help the penis recover from the exercises. Wipe the penis with a towel after the procedure.
A very effective method of sexual self-assertion of the men of special exercises for penis enlargement. It allows not only to change the length of the male organ, and also improves the erection. Your success is guaranteed, if the daily lessons according to the schedule.
While we must not forget about safety precautions when performing such manipulations. Such a simple operation additional inches in size, self-esteem all the people who need it.
How do such training
Practice of a certain kind may contribute to the increase, as the length, diameter the penis. Data used for manipulations of the hand, a special device, the weight, the weight pulls the penis. At home, men rarely use any fixtures, most of the exercises are performed 2-3 fingers of hands.
To begin any manipulation, short workouts (10-15 minutes) after the increase (up to half an hour, a day).
The most favorable time for the exercises, the morning and evening. The sharp transition to a harder level of classes is prohibited.
Before you can use the exercises to increase my penis length, it is important to consult your doctor. He will help in the selection of manipulations that can be applied in a given case, to watch Kegel or manual selection of therapy. The main thing is to adhere to the process, the training, the regularity and caution, especially in the area of the head. It is important to understand that the results won't be instant, it takes a long, laborious job.
The principle
When you select a practice - a person must understand what is the purpose of the purpose of, change the length or thickness of the penis. It is also important not to forget about the shortcomings and positive aspects to the correct result. Most classes are intended to affect the stimulation of the blood flow to the tissues of the male organ, as well as activating the proliferation of the corpora cavernosa. In other words, the increase in size of the organ is produced by multiplied by the volume content of the blood passes through during erection.
Concerning size, it is normal, that should be considered, if the length of 13-18 cm, thickness of 2-4 cm, these numbers may vary, but if the length is less than 8 cm, the excited state, then, can be considered pathology. The problem, according to a specialist who will help you choose the solution to the question.
Preparation for training
The efficiency of activities depends on proper preparation. So, exercises for penis enlargement should start with the warm-up.
Such manipulations would allow me to:
- to improve blood flow to the small pool, is located in this area;
- normalize the pressure in the penis;
- to reduce the possibility of the development injuries;
- to avoid the pain and physical impact.
Thermal effects — this condition is the proper training. This can be done the penis-massage or a warm bath.
The water treatment
Water treatments allow you to completely relax. We recommend that before you start your manipulations of the male sex organ, wait, hot water, comfortable temperature (not above 43 degrees).
- The filling of the bath.
- Dive to the waist.
- The water in approximately 5 minutes.
Exchange bath may be a shower. The water after treatment wipe dry the penis, apply lubrication, now go to work.
Thermal massage
Finally, the thermal effect is not difficult, the hot water, and a towel. This exercise is effective to increase the male member so that: a towel is rolled, wet with water, wrapped around the phallus, it starts to rub. An effective process will take at least 5 minutes, then stop. After a short break, repeat 3 more times. The period effect does not change. Wrap body is not completely, leaving an open head.
The exercises to increase the penis, and the varieties
Inadequate penis size the problem is not only aesthetic, but also affects the sexual life, the respect for you, reducing the confidence of the resulting complexes. It is immersed in the development of techniques that help to correct the pathology. Exercises for penis enlargement at home, they're simple, painless, does not require costs, but yield good results.
Types of exercises
In many ways highlights those that stretch the material manhood. This is the hanging weights, extenders, etc. Other increases blood flow, stimulates the stretching of the corpora cavernosa. these include advanced massage, belongings, baking soda, etc. All manipulations will be effective if you them continuously.
Stimulation of the blood flow
Benefits of exercises to increase male's penis can't be stressed enough. Including:
- Preventive measures for congestive symptoms.
- It improves the erection.
- The increase your penis size.
- Prophylaxis of male diseases.
- Improving the quality of sex.
But there are also disadvantages, which is also worth. This includes contusions, hemorrhage, bruising, weakening the sensitivity. However, such negative consequences may occur only for those men who are incorrectly using the technique, especially the head, since the thin fabric, the excessive use of force. Therefore, it is important not to forget the security measures, as well as the attention.
Exercise tensile strength material
Or this kind of manipulation only in the genitals, the limp form.
Exercises for penis enlargement such a plan, the different complex types:
- Take head, gently pulled up, the man believes that this is the 10. Further, caution should be exercised, having regard to the fact that the left (10 seconds), the right to the same time period. Repeat the procedure twice a day for 5 minutes.
- The barrel member is placed in the palm, the fingers, the skin is pressed, the palm will gradually rise. This position should be held for 10 seconds. Slowly release, repeat at least 10 times.
- The penis is gripped in the fist with the left hand 1 cm above the base, the right hand should clasp the head. Careful movement of the penis is stretched on the opposite side: left hand bends down, the up. To leave the body to stretch for 15 seconds. To repeat a day for 5 approaches.
How to increase dick: exercises and technique for the implementation of
It helps to answer the question of how to increase cock, exercises that are easy to perform at home. Today, how to perform them can be found in the literature, the detailed video, which is free, many Internet resources. Without special tools, simulators already 6 months that can add to the length of the manhood a few inches. It is more correct to use not just one technique, more.
All the goals, especially in such a serious, you need a plan. The system based on these rules:
- avoiding excessive stress the penis;
- avoiding excess pressure on the male member;
- providing opportunities to special body to adapt training;
- start exercises a better job of keeping them from the sun;
- a month ago, to new exercises;
- a gradual increase in the density grip, compression;
- caution, care, finally, technician;
- the adjustment of the manipulation, when necessary.
Approaching the process with the utmost seriousness, it is possible to experience how you can increase the member with simple exercises, it's been 5-6 months.
The penis should be relaxed state of lubrication, you can apply the cream. This is the girth of the palm under the head. Then stretched forward 5 seconds. Then return to the starting position. Pause for 2-3 seconds, repeat the exercise on the right, on the left side. When performing manipulations do not cause pain or discomfort.
A simple exercise on the basis of these sections:
- To achieve a full erection.
- Spread your legs wider than shoulder width, tense the muscles of the perineum.
- Series-produced movement similar to that of the bell, i.e., both the vertical and horizontal.
Duration of 1-2 minutes. Over time, the duration can be increased.
In other words, the pull member. Held a 100% erection. The technique of squeeze fingers in a tight circle, moving to the head, the voltage not decrease. The procedure lasts 5-7 minutes. You can stay, if you direct ejaculation.
Kegel Exercise
Duration of 5 minutes. Very tense muscles, the perineum, the situation must be fixed. Then relax, and repeat the tension. In order to understand what the muscles, it is important that the process of urination delay spray. The same feeling will be when you finally manipulation.
The bending member
They help to answer the question how to make dick bigger exercises bending. Such bending is carried out with extreme caution. If 50% of the excitement. Penis clamp hand bending it in different directions.
If you don't feel pain, if so, to stop the practice.
This requires a simulator, I want to pinch near the base of the penis. It is important to achieve a full erection, then a few minutes to clamp the member. The effective occupation together with other workouts.
Perform the gym, the force of the impact so:
- to achieve the erect state;
- to perform the movement as Masturbation;
- before the summit, awakening strong to squeeze the penis near the glans with your fingers to the ring;
- do not press strongly, to not allow the blood flow;
- to fix this situation for 5-7 minutes.
This procedure is designed to preserve in the male body in the pressure, which stretches the erectile tissues fill with blood.