The penis enlargement at home – the procedure is gradually gaining popularity. Most men unhappy with the size of the penis. Complexes arise in iga under the television and the media. Almost every man wants to increase the size of the genitals. To cope with the task to help, surgical intervention, or conservative effect. Penis enlargement is possible at home.
Practice
Practice gives you reassurance that not only the body, but also a pump organ. The corresponding effect on the penis allows you to slightly increase the size.
The benefits of exercise:
- change the thickness of the body;
- increasing the length;
- correction of visible defects;
- improve the potential;
- the increased libido.
To improve efficiency, the experts recommend sticking to the basics of proper nutrition, physical activity, and reduces the consumption of alcoholic products.
Many exercises are designed, thickening, penis extension: jelcing, curves, and loops.
Jelcing
Jelcing – a new method, which is based on stimulation of the blood flow to the genitals. Systematic implementation of the member states, thickens, increase the length. Jelcing carried out in several stages:
- I took my penis at its base;
- his hands rising slowly up to the head while affected;
- I'll take the penis at the base, start slowly;
- alternative changes of the limbs allows you to affect the genitals;
- the practice several times.
Important: do not apply excessive force. This operation is dangerous to the development of micro-cracks.
Curves
Curves means that, in a circular motion on the diagonal. The principle of the effect of such massage: the hand that gently run it around the head of the penis, the body is broken. In this situation, you must hold out for 20-30 seconds. Strong pressure is excluded, there is a high probability of mechanical damage.
Cycles
Cycling is the best way to increase the settings. Based on this cycle is a complex exercise performed by a particular algorithm. An example of cyclic exposure:
- 50 stretch marks;
- 5 torque sprains;
- 10 double braces;
- 1 approach the main stage.
Cycles can vary, depending on the outcome.
Important: the exercises will begin the warm-up, at the end of a man is not the massage movements. The aim of this operation, to prevent mechanical damage, and then save the result.
A person keep in mind the safety standards. Getting bigger is a long process, excessive exposure can lead to serious injuries.
At the end of the exercise the penis to relax, sex should be postponed for a few hours.
Stretching
Muscles of the penis to the correct voltage. To this end, below the head, and then gently pull away from you. Practice in accordance with the affect the ligaments, contributing to the development. Regular stretching increases the length.
The milking
Milking, take a practice, which allows you to pull. To this end, the penis is stretched in the greatest possible state for 15 seconds. To start 20 profiles maximum number of 100.
Circulation
The correct blood circulation in the pelvic organs, eliminates stagnant processes, contributes to increase the penis. The rush of blood you need to perform regular massage. Smooth circular motion improves blood circulation, beneficial effect on the size of the penis. Repeat the necessary steps 30 times.
I'll take the penis at base, sharply released. This allows more blood to move. If pain is necessary to review the correctness of that technique.
Kegel Exercises
The exercises are designed to achieve a violent erection. To this end, the penis is processed, lubricant, massage, the vertically guided movement of a progressive nature. Gradually increase the intensity until the occurrence of erection. Before the full awakening, several times tightening the head.
Preparing the penis for the procedure
Penis enlargement begins at home-preparation procedures. Authority requires pre-heating. Before the implementation of the complex need to be a towel soaked in warm water, then apply on the stomach. This action increases the blood flow, as well as features soothing property.
After exposure of the stomach, moving the towel to the penis for approximately 5 minutes. Proper warm-up prepares the body for athletic activity and increase the blood flow.
In order to heat and improved elasticity to use salt. The crystals are placed in the tissue sheath and attached to the penis. Without salt is easily compensated with a wet sponge or cloth which is fixed to the body.
Important: all exercises not fully excited member. The body was brought to 60%. To minimize friction, apply additional grease. The exercise is only possible after the heating.
Stretching techniques
The method of stretching based on the violent effect on the body. Penis enlargement should follow the algorithm:
- the link on top of the head;
- drag in the direction away from the body;
- the lock in the extended position for 5 seconds;
- drag to the right until a light pain;
- back to the starting position;
- drag to the left, stand still for 5 seconds;
- back to the starting position;
- pull down, to hesitate for 5 seconds;
- back to the starting position;
- pull down, to hesitate for 5 seconds.
Important: be accompanied by mild pain, general malaise, loss.
Regular, proper stretching, six of the corpora cavernosa in the body, helps increase length. During the procedure, the penis calm state. The recording head, the foreskin is gently drawn. During this exercise in a sitting position.
Circular stretching
The penis is pulled forward by 5 seconds, while the man performs a circular motion in a clockwise direction. The same operation is repeated for each page. The regular stretch 25 approaches to increase the size of the body.
Important: after stretching the body needs light shaking. This action normalizes the blood circulation.
Stretch sitting
The practice is carried out on the excited member of the level, the erection may not exceed 40%. The penis is gently pulled to the side of the buttocks of the person sitting on it. The method increases the pressure within the corpora cavernosa. The correct exposure to changes in the size of the genitals.
V-stretch
The penis should be completely relaxed state. Head taken between the thumb, index finger. The maximum stretched away from the body is not more than 7 seconds. Simultaneously with this operation you need to squeeze the base of the slow, holding hands from the bottom up. The exercise is repeated up to 10 times.
Food penis enlargement
Remarkable, but proper nutrition will help you to increase the size of the organisation. Each product increases the circulation, which leads to the change of the phallus volume. Eliminates harmful products, at any age. Restrictions this question does not exist.
The natural growth of the body experts recommend to use:
- The vitamins. A balanced set of beneficial effects on the human body, reinforcing its protective function. Fill in the shortage of useful ingredients, you need to eat greens. It contains, in the composition of the folic acid, vitamin K, copper. Without these components, is essential for the normal functioning of organs and systems. Doctors recommend to include in your daily diet vegetables, fruits, nuts. The growing organization requires a cherry. The berry contains an active compound anthocyanin, regulates the blood circulation, which positively affect the erectile function.
- Foods rich in protein. Increase the size of the penis, and supports the immune system, it is advisable to eat meat low-fat varieties.
- Fish products. Rich phosphorus content, this component promotes penis enlargement in length. Seafood give me the daily diet of a person. Additional ingredients in fish products, omega-3 fatty acids, to support the development of the body and is found in oily fish.
- The. On this basis, it contains arginine. This amino acid is responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of hot spices very proud of the strong erection, impressive size, the phallus. Garlic contains allicin component. React to the body's energy reserves to help prevent the blood.
- Green apple. The fruit is ideal for increasing the penis size. On this basis, it contains useful components to be controlled, the development of the reproductive system. Consumption of apples improves the immune system.
- The milk products. To increase the size of penis, it is recommended to consume yogurt, kefir, cottage cheese.
Diet people the full and varied. In addition, to determine the drinking water system. The correct amount of fluid increases the flexibility of the tissues, which will help you in this process, the stretching of the body.
The use of folk medicine
Shows good results of herbal. The herbs used to help without having to damage your health you increase the size of the genitals. Individual medicines using the plants is not recommended. Before applying it is advisable to consult your doctor.
According to experts, the beneficial effects on the reproductive system:
- the soup base of the flowers, leaves, hawthorn. The use of the plants improves blood circulation, increases blood flow;
- broth-based hip. The berries contain vitamin C, Ascorbic acid stimulates the blood circulation and the microcirculation in the small pelvis organs;
- the ginseng root. Under the influence of a presented component, it will increase the efficiency, increase the libido. Regular consumption of the beverage based on ginseng has beneficial effects on the overall health and strengthens the protection function.
If you use the traditional medicine need to exercise caution. Correct the effects of herbs helps to improve metabolism, stimulates the blood circulation. The rush, the sexual organs increase the potency.
Important: the folk medicine practically does not cause side reactions. But you need to use it carefully, only after consultation with your specialist. In an unusual way — a complementary therapy. Therapeutic effects are not.
The reproductive organs of the males are capable of growing to 25 years, is a physiological process. To increase the size through medicine, exercise, and special stimulating drugs. The effect of treatment is temporary. Significantly change the size of the body help, just the surgery. The experts advise to resort to drastic measures. Finally, the penis size does not affect the quality of sexual relations.