Penis stretch is literally impossible. The purpose of the exercise – gives body flexibility, and increase the amount of blood that flows to the time, an erection determines the body weight.
Before the training necessary to "warm-up" member. The stomach apply soaked compresses of hot water, and then wrap your penis to keep it for 3-5 minutes.
Exercises the penis enlargement of the network load. Warm-up is necessary for the preparation of a member and increase the flow of blood.
Exercises
Drag performance
Holding the rooster's head, get a passive lock in the extended position for 5 seconds. Then drag it to the appropriate five seconds. Pull until the light pain. Thus, the unpleasant feeling will arise.Then do the same on the left, up or down.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase the length. During these manipulations must be a member of, a soft, relaxed state. Capture head, the foreskin need to pull the base to the end. Do you sit on the edge of the couch.
Stretching about
Dick head pulls forward, then hold for 5 seconds, and then pull up. Continuing the move, rotate anti-clockwise, until the adoption of the original provision. The circle should be completed in 5 seconds.Repeat the exercise 25 times.
After every second turn, should be a bit of a shake of the penis, massage, to normalize the blood flow. This exercise stretches the cartilaginous apophysis at the base of the penis and increase the length.
Stretch sitting
The 30-40% erection. Member pulled to the side of the buttocks, and then slowly sit up. In this way, increasing the pressure on the corpora cavernosa within. You can achieve increase not only the length but also the thickness of the body.
V-stretch
The practice of a limp dick. The crown to seize the ring on the thumb, index finger. Maximum stretch myself at length to 5-7 seconds. At the same time put pressure on the fund is a member of the thumb with the other hand hold the head and back. Repeat 10 times.
It is important that the grip was tight, only then the effect will be maximum. If during exercise, the pain appears, it is necessary to compress the glans, pushing the blood. After this practice to continue.
Massage
The practice to use a lubricant. The penis erection since easy to grab with your fingers at the base. A flick of the head, then back, gradually increasing the speed. After the appearance of a full erection, and then wrap it around the member, with one hand on the head, the other hand on the base.
Thus, keeping the blood in the thickness of the penis several times to stretch it, holding the greatest extended position for 10 seconds. It is important not to overdo it, do not scratch the skin, or ligaments.
Mahi
Able to 100% erection to stand up, spread your legs wide apart. Mahi penis in the vertical and in the horizontal direction, while straining muscles of the perineum.
Technique Kegel
In itself, this technique does not increase the penis, but will help to improve the quality of sexual life. On the basis of the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible to the orgasm. In order to find enough to cut you off in the middle of the act of urination.
Such interrupts to perform five times during every trip to the toilet. This ability is defined as "the voltage of the anus", and subsequently help to control your ejaculation to prolong erection.
Suspension goods
Practice popular, but not effective. The penis is not a muscle, blow will fall. Suspension goods only stretches the skin and damages blood vessels. The possible increase in length occurs due to the reduced thickness.
Jelcing(arab "milking")
The difference is the classic technique, long.
Classic jelcing is carried out 60-80% erection. 100% erection injure the superficial veins. Members of cuffs at the base of the thumb, index finger, and slowly pull forward. 3 seconds to reach the head. The grip should be designed to prevent the blood outflow.
When he reached the head, without stopping, the same manipulation to the other hand. Provision must be continuous. Repeat the 5 minute. Compression does not cause discomfort. When you approach ejaculation, you can pause.
Jelcing retention is different from the classical fact that when the head to hold the member fingers for 10 seconds.
Side effects
Such exercises for penis enlargement there are consequences. Most of them are alone for a few days.
Darkening of the penis
In some places of the penis was a little darker, or the entire member has acquired a bronze tinge. This side effect is obvious after months of training. Intensity is dependent on the individual predisposition to the appearance of the bruises on his body.
Protruding veins
As a result of the exercises blood vessels growing, more and more visible.
Place
Usually appear on the head. The patches are often red, like a needle. But in rare cases may be darker. This is a sign to reduce the intensity of your workouts.
The completion of exercises
Massage, heat helps to improve your training results.
Warming up allows you to relax, relax after exercising. You also need to do my dick massage in a circular motion. To do this, use moisturizing herbal cream. Massage restores the blood circulation.
Then apply a warm compress or lower the member into the tank, the hot water for a while. Dry the penis with a towel.
In addition to the practices recommended products to help you achieve the desired results.