It just so happened that the main advantage of the men – not just the mind, or the force, but the genitals. Some people nature is endowed with a penis of appropriate size, while others suffer from low trust in the male energy, I think, the phallus is not long enough, or thick, miracle to increase the member, if possible, even stronger at home. There are many ways to solve this problem. The most affordable massage, exercise increase penis.
Improve your dignity
Of course, before workouts, to increase the thickness of the member, as well as the long home, it is worth considering that this is not psychological complexes. Normal numbers are: thickness from 3 to 4 cm, the length of erection – 12-16 If the numbers on the manhood together these indicators, so nothing to worry about. If you have a problem, you should take into account the safe home massage, exercises to increase the thickness or the length. You must also be aware of the factors that there are men who don't do massage, exercises can increase the penis. This:
- Trauma, surgery, tumors.
- Pustular, contagious, venereal disease.
- The age of 16.
The training should be to prepare a soft towel, grease, hot water, examine the book or movie about how to do the exercises to increase the power of the phallus. The tape, Notepad, pencil should, to the measure of the manhood or the size of changes. Enlarge the phallus, it is used:
- Measures aimed at muscle stretching, massage.
- Strengthening of the blood filling the cavernous bodies.
- Kegel Exercises.
- The power or the circular drawing.
- Jelcing.
It is desirable that the learning was not disturbing.
Crick
Crick aimed at small elongation, penis enlargement. Before any exercise, to warm up the penis with a towel soaked in warm water (careful not to burn the skin). Hot compress should be kept for 10-15 minutes. In parallel, it is advisable to perform a gentle massage. Once warm it should be a finger on the base of the head, and then very carefully pull out the 1-1. 5 cm, wait for a few minutes, then gently release it again to warm up, that exact massage. Increase the male genitalia, the procedure is repeated up to 20 times, in particular with regard to the feeling.
Important: the stretching exercises are held only in the relaxed state of the penis, so you don't hurt.
The blood flow
The exercise is designed to increase the blood supply to the tissues of the penis. To perform the exercise, preferably a full erection, but be very careful not to hurt yourself. For this you need to link one hand to the base of the other's head, and then very gently in a circular motion. Repeat the exercise for no more than five minutes two times a week. The appearance of the slightest pain in the training is forbidden.
Help Kegel
Kegel exercise does not significantly increase the penis, but to help the blood flow to certain organs. Training tension in the pelvic muscles, and by stretching the head of the district, prolong the erection and enhance your orgasm people. The technique, home exercises, to reducing and relaxation of the pubic-coccygeal muscles. Running exercise at least twice a day, fifteen approaches.
Make sure of the technique, the breathing, the inhale, and then exhale through the nose during the contraction and the relaxation of the muscles. For maximum effect, Kegel exercises should be done combined with massage or other exercises.
Performance stretching
Physical exercises to increase the power of stretching sitting. Before the procedure need to warm up the penis using lubricant. Then grab the toes, the head of the penis, to pull up, rotate your body left and right, to the interval between the turns in a few seconds. Increase the penis daily, it is desirable to 5-6 approaches. During the procedure, little discomfort. In any case, it is impossible to prevent the formation of the pain. Severe pain that engulfed a penis – an immediate reason to see a doctor.
Circular extrusion
Stronger penis-shaped extrusion, which is similar to the practice of the force. The difference is that when stretching the penis steps in the clockwise direction. The main condition for the implementation of this technology will increase manhood– to have at least 20 spins in one session. Preferably circular stretching combined with other types of power profiles, massage. Some people claim that this is the road for a month in the home workout increase the penis by 1-2 cm
Jelcing
Jelcing technique of increasing the size, volume, and mass of the penis. On the basis of the pressure of the blood the pubic bone to the head. Before the procedure, it is important to warm your penis. Then try to achieve a full erection and hold the phallus with two fingers, a little gas, slowly led the hand along the body. Hand the pressure not cause pain. Regularly, to further increase the penis, this can be a little shaking. This easy stage allows you to quickly increase in size. To increase the base of the phallus, it is possible that the reverse from head to toe.
For the first time, when I finally jelqing need to grease (lubricant), so you don't cause damage or inflammation to the delicate skin. To expand the penis, it is advisable to massage every day for at least 10 minutes.
Increase the manhood can be the different exercises. A lot of the exercises penis enlargement at home effective almost safe. Classes for the load or pump is better, if not the practice, as there is a chance of serious injury. To better master the techniques, the training, the following websites urologists to see a video of how to increase your penis. The Internet can be found reading books on this timely topic. One of the great authors – Aaron – wrote a wonderful book about how exercises for penis enlargement you can use at home. The impossible is possible. The man is constantly doing the exercises, over time increase the phallus, raise self-esteem, and the half of the pleasant moments of sexual intercourse.
Baking soda the increasing potency
Baking soda is available to every housewife. It is used as a cleaning washing, bleaching linen, cleaning stoves, sinks, tubs, furniture, smooth surface. The powder is actively used in cooking as a leavening agent in the manufacture of baking. There are many kinds of recipes of the sodium-hydrogen carbonate, to relieve the inflammation, sore throat, heartburn, severe itching after insect bites. In the area of traditional medicine baking soda in the potency of the prescription, as an antiseptic, anti-microbial, which positively influenced the functional capacity of the prostate. Sodium hydrogen carbonate can be used for therapeutic and prophylactic purposes.
Useful properties of baking soda
How does baking soda affect the efficiency? Connoisseurs of folk medicine, several effects, sodium hydrogen carbonate, the reproductive system in men.
The most important are the following:
- anti-inflammatory effect;
- antimicrobial (kills micro-organisms caused by inflammation of the tissue of the prostate);
- the immunostimulatory property (increase the resistance);
- antitumor (alkaline solutions promote destruction of tumor cells);
- stimulation of metabolism (promotes the excretion of metabolic products);
- improves the blood flow and blood circulation in the small pool (to improve erectile dysfunction).
How to use sodium hydrogen carbonate
The last time the soda is getting used area of traditional medicine. To increase the efficiency of the sodium hydrogen carbonate may be used in several ways.
These include three main methods:
- alkaline bath of sodium hydrogen carbonate;
- the solution;
- microclysters.
The soda treatment benefits that do not have serious side effects. In rare cases may occur allergic reaction. The result of the therapeutic measures is expected to be no earlier than three weeks. Before you use sodium bicarbonate you need to visit a urologist for further diagnosis.
Alkalinity spa baking soda
This is the method the men use most often, as a number of beneficial effects. Bath, the local general effects on the body.
From the effects of this method using:
- relaxing;
- tonic;
- the stimulation of the metabolic processes;
- protection against ascending infection of the genitourinary system men, the destruction of micro-organisms.
Take a bath at night before bed. The preparation of the alkaline solution, 1 packet of baking powder diluted in 3 liters of hot boiled water. Must be thoroughly mixed so that all crystals of the substance are completely dissolved. Ready solution is poured into a dialed tub. The water temperature should be slightly above body temperature. The duration of the procedure 30 minutes. To avoid irritation of the skin from the effects of refreshing to take a shower with cold water.
Microclysters
Men often stick to a wrong diet, thereby reducing the reproductive function, development of neoplastic processes. This can result in fried, salty, smoked, spicy food, too. The abuse of alcoholic beverages leads to a decrease in efficiency.
Microclysters are used to eliminate constipation, and to reduce inflammation in the prostate region. The water in the enema should be purified or boiled. A tablespoon of baking soda dissolved in 1 liter of water. The temperature of the solution corresponds to the body temperature for a comfortable procedure. The powder is completely dissolved, the crystals does not irritate the lining of the rectum. If you have any discomfort or signs of inflammation of treatment needs to be deleted and contact your doctor.